https://blog.armcare.com/get-tommy-john-velo-gains-without-surgery/2023-01-30T17:30:48-05:00https://blog.armcare.com/grip-your-bands/2023-02-01T11:12:52-05:00https://blog.armcare.com/four-ways-arm-care-increases-your-throwing-velocity/2023-02-01T11:43:38-05:00https://blog.armcare.com/arm-care-velocity-screen/2023-02-01T12:08:45-05:00https://blog.armcare.com/hip-core-for-arm-care/2023-02-01T11:49:17-05:00https://blog.armcare.com/assessment-based-arm-care/2023-02-01T12:02:57-05:00https://blog.armcare.com/ice-post-pitching/2023-02-01T12:13:34-05:00https://blog.armcare.com/why-rotator-cuff-strength-balance-is-important-to-health-and-performance/2023-02-01T12:34:21-05:00https://blog.armcare.com/cross-education-training-effect/2023-02-01T12:48:31-05:00https://blog.armcare.com/assessment-based-baseball-training/2025-03-11T11:19:38-05:00https://blog.armcare.com/mythbusting-the-fear-of-eccentric-exercise/2023-02-01T13:00:15-05:00https://blog.armcare.com/throwing-mechanics-injury/2023-11-27T12:22:13-05:00https://blog.armcare.com/the-truth-about-velocity-at-higher-levels-of-baseball/2023-02-01T14:16:40-05:00https://blog.armcare.com/pitching-efficiency/2023-02-01T14:18:34-05:00https://blog.armcare.com/when-is-a-velocity-program-safe/2022-07-05T07:37:42-05:00https://blog.armcare.com/the-importance-of-assessing-and-testing-baseball-players-episode-3/2022-07-05T07:48:35-05:00https://blog.armcare.com/throwing-workloads-and-ac-ratios-explained/2022-07-05T07:46:46-05:00https://blog.armcare.com/strength-vs-mechanics-and-arm-injuries-episode-1/2022-07-05T07:54:05-05:00https://blog.armcare.com/lead-leg-block-pitching/2022-07-08T08:05:27-05:00https://blog.armcare.com/an-evidence-based-reason-behind-throwing-arm-injuries-part-2/2022-07-18T15:42:35-05:00https://blog.armcare.com/why-pitchers-need-lower-body-training-episode-5/2022-07-05T07:30:15-05:00https://blog.armcare.com/ucl-strength/2022-07-05T16:33:36-05:00https://blog.armcare.com/pitch-counts-episode-6/2022-07-05T07:20:09-05:00https://blog.armcare.com/pitching-arm-strength/2022-07-07T09:06:59-05:00https://blog.armcare.com/pitching-assessment-episode-7/2022-07-05T07:12:26-05:00https://blog.armcare.com/best-baseball-shoulder-exercise/2022-07-07T09:06:13-05:00https://blog.armcare.com/off-season-training-guidelines-to-show-up-strong-ready-more-than-velocity-8/2022-07-04T09:00:42-05:00https://blog.armcare.com/mastering-your-kinetic-sequence-more-than-velocity-9/2022-07-04T08:53:59-05:00https://blog.armcare.com/master-your-kinematic-sequence-to-unlock-your-pitching-potential/2023-02-01T14:21:02-05:00https://blog.armcare.com/what-hip-shoulder-separation-can-do-for-you/2022-07-07T09:06:22-05:00https://blog.armcare.com/truth-about-weighted-balls/2022-07-04T08:47:40-05:00https://blog.armcare.com/how-to-train-better-hip-shoulder-separation/2022-07-07T09:04:55-05:00https://blog.armcare.com/how-to-succeed-as-a-2-way-player-in-baseball-more-than-velocity-11/2022-07-04T05:31:32-05:00https://blog.armcare.com/groin-injury-pitching/2022-07-07T09:03:56-05:00https://blog.armcare.com/tom-house-pitching-development-more-than-velocity-12/2022-07-04T05:25:45-05:00https://blog.armcare.com/underground-secrets-of-weighted-ball-training-from-an-mlb-pitching-guru/2023-02-01T14:24:15-05:00https://blog.armcare.com/weighted-ball-history/2022-07-07T08:59:38-05:00https://blog.armcare.com/what-600-coaches-really-think-about-arm-care-training/2022-07-04T05:17:50-05:00https://blog.armcare.com/ben-brewster-more-than-velocity-14/2022-07-04T05:11:08-05:00https://blog.armcare.com/how-covid-changed-mlb-training-more-than-velocity-15/2022-07-03T06:10:00-05:00https://blog.armcare.com/who-is-responsible-for-stopping-the-injury-epidemic-in-baseball/2023-02-01T14:27:35-05:00https://blog.armcare.com/impress-the-scouts-more-than-velocity-16/2022-07-03T06:09:33-05:00https://blog.armcare.com/the-traits-of-good-bad-coaching-more-than-velocity-17/2022-07-03T06:09:16-05:00https://blog.armcare.com/arm-care-makeover/2022-07-05T12:08:01-05:00https://blog.armcare.com/baseball-strength/2022-07-07T08:52:43-05:00https://blog.armcare.com/how-to-build-a-baseball-player-development-plan-more-than-velocity-18/2022-07-03T06:08:56-05:00https://blog.armcare.com/how-to-deal-with-training-interruptions/2022-07-07T08:48:18-05:00https://blog.armcare.com/measuring-the-physical-impacts-of-a-pitchers-outing-more-than-velocity-19/2022-07-03T06:08:35-05:00https://blog.armcare.com/rtd-baseball/2022-07-07T08:47:17-05:00https://blog.armcare.com/fatigue-is-the-enemy/2022-07-05T11:32:36-05:00https://blog.armcare.com/how-to-deal-with-injuries-more-than-velocity-20/2022-07-03T06:08:01-05:00https://blog.armcare.com/how-this-small-college-is-changing-the-game-using-armcare/2022-07-02T09:02:09-05:00https://blog.armcare.com/communication-is-key-to-your-baseball-data/2022-07-02T09:03:28-05:00https://blog.armcare.com/secondary-pitches-more-than-velocity-22/2022-07-02T08:54:38-05:00https://blog.armcare.com/joe-beimel-more-than-velocity-23/2022-07-02T08:43:07-05:00https://blog.armcare.com/battling-the-mental-side-of-injury-with-physical-therapist-david-meyer-more-than-velocity-24/2022-07-01T15:19:53-05:00https://blog.armcare.com/ben-ashworth/2022-07-01T15:12:03-05:00https://blog.armcare.com/the-roll-of-college-summer-league-in-player-development-more-than-velocity-26/2022-07-01T15:02:16-05:00https://blog.armcare.com/what-a-phd-thinks-about-strength-baseball-performance-more-than-velocity-27/2022-07-01T14:38:39-05:00https://blog.armcare.com/why-unique-pitching-mechanics-are-a-plus-more-than-velocity-28/2022-07-02T08:08:07-05:00https://blog.armcare.com/softball-pitcher-development-with-toni-paisley-more-than-velocity-29/2022-07-01T15:51:13-05:00https://blog.armcare.com/arm-care-study-guide-what-every-player-coach-parent-needs-to-know-about-arm-care/2022-07-01T13:52:13-05:00https://blog.armcare.com/talking-elite-arm-care-with-mlb-trainer-luke-novosel/2022-07-01T12:42:10-05:00https://blog.armcare.com/what-mlb-scout-carlos-gomez-looks-for-when-assessing-players/2022-07-01T12:35:11-05:00https://blog.armcare.com/the-processes-and-routines-that-ty-buttrey-uses-to-perform-in-the-big-leagues-more-than-velocity-33/2022-07-01T12:22:35-05:00https://blog.armcare.com/blending-old-school-and-new-school-pitcher-development-with-oakland-athletics-coach-scott-emerson-more-than-velocity-34/2022-07-01T11:58:49-05:00https://blog.armcare.com/the-science-of-learning-to-move-with-professor-rob-gray-more-than-velocity-35/2022-07-01T10:33:07-05:00https://blog.armcare.com/how-to-get-the-most-from-your-arm-exams-more-than-velocity-36/2022-07-01T10:24:40-05:00https://blog.armcare.com/1-welcome-to-strength-in-numbers/2022-07-07T09:09:28-05:00https://blog.armcare.com/2-be-a-top-10-coach%ef%bf%bc/2022-07-07T09:10:52-05:00https://blog.armcare.com/3-thoughts-on-throwing-fuzz/2022-07-05T15:24:22-05:00https://blog.armcare.com/4-more-than-velocity/2022-07-07T09:35:05-05:00https://blog.armcare.com/the-change-up-is-one-of-baseballs-best-kept-secrets%ef%bf%bc/2022-07-01T10:14:11-05:00https://blog.armcare.com/bridging-the-gap/2022-07-01T09:46:02-05:00https://blog.armcare.com/bridging-the-gap-2/2022-07-01T09:34:25-05:00https://blog.armcare.com/snake-venom-bone-fractures-and-pitching-90-mph-more-than-velocity-39/2022-07-01T09:35:59-05:00https://blog.armcare.com/how-driveline-is-changing-the-game/2022-06-29T13:37:56-05:00https://blog.armcare.com/how-lower-body-power-impacts-injury-and-performance-more-than-velocity-40/2022-07-01T01:48:31-05:00https://blog.armcare.com/experiments-expert-knowledge-and-tech-with-ryan-clark-more-than-velocity-41/2022-07-01T01:32:40-05:00https://blog.armcare.com/post-game-strength-measurements-is-the-future-for-identifying-efficient-mechanics/2022-07-07T09:34:15-05:00https://blog.armcare.com/this-player-assessment-is-changing-how-we-look-at-pitching-efficiency/2022-06-28T07:48:18-05:00https://blog.armcare.com/an-effective-lead-leg-block-can-save-your-arm/2022-07-07T09:11:51-05:00https://blog.armcare.com/coaching-coaches-approaching-the-age-of-wisdom/2022-06-29T11:45:36-05:00https://blog.armcare.com/the-asymmetry-debate-advantages-and-disadvantages/2022-07-01T10:40:17-05:00https://blog.armcare.com/a-baseball-horror-story-from-the-true-north%ef%bf%bc/2022-06-28T16:08:47-05:00https://blog.armcare.com/armcare-pacific-northwest-tour/2022-07-05T09:31:26-05:00https://blog.armcare.com/the-return-to-throwing-what-to-do-what-not-to-do/2022-07-01T09:36:45-05:00https://blog.armcare.com/how-to-use-your-athletic-trainers-to-build-high-performance-machines/2022-07-11T14:15:51-05:00https://blog.armcare.com/the-arm-whisperer/2022-07-01T11:22:49-05:00https://blog.armcare.com/armcare-fx-the-latest-advancement-in-baseball-performance-science/2022-07-01T11:40:59-05:00https://blog.armcare.com/warning-we-are-now-in-the-red-zone/2022-07-05T10:43:57-05:00https://blog.armcare.com/the-intersection-of-enlightenment/2022-07-01T11:51:59-05:00https://blog.armcare.com/baseball-thrives-on-healthy-conflict-%ef%bf%bc/2022-07-01T12:15:55-05:00https://blog.armcare.com/dont-call-it-a-comeback/2022-07-02T08:05:23-05:00https://blog.armcare.com/insider-scouting-insights-from-a-global-crosschecker/2023-08-31T15:14:30-05:00https://blog.armcare.com/return-to-performance-through-data-led-training/2022-07-02T08:06:07-05:00https://blog.armcare.com/anyone-can-be-a-sports-scientist/2022-07-03T07:47:35-05:00https://blog.armcare.com/breaking-into-softball%ef%bf%bc/2022-07-03T07:49:30-05:00https://blog.armcare.com/funky-deliveries/2022-07-05T09:25:45-05:00https://blog.armcare.com/mentorships-championships/2022-07-05T09:28:16-05:00https://blog.armcare.com/my-recruiting-experience/2022-07-05T09:54:28-05:00https://blog.armcare.com/why-we-evaluate-release-point-strength/2022-07-05T10:49:00-05:00https://blog.armcare.com/two-sides-to-every-injury/2022-07-05T10:51:05-05:00https://blog.armcare.com/training-for-our-age/2022-07-07T08:45:01-05:00https://blog.armcare.com/are-we-developing-pitchers-or-throwers/2022-07-05T11:28:26-05:00https://blog.armcare.com/the-body-throws-the-arm-delivers/2022-07-07T08:18:22-05:00https://blog.armcare.com/welcome-to-the-spear-training-concept/2022-07-07T08:39:24-05:00https://blog.armcare.com/the-new-age-of-scouting/2022-07-07T08:37:10-05:00https://blog.armcare.com/know-your-why/2022-07-07T09:20:13-05:00https://blog.armcare.com/go-above-beyond-your-new-years-resolution/2022-07-07T09:25:19-05:00https://blog.armcare.com/what-you-need-to-know-about-priming-your-arm-for-power/2022-07-07T09:32:10-05:00https://blog.armcare.com/its-time-to-add-isometrics-to-your-arm-care-program/2022-07-07T15:25:33-05:00https://blog.armcare.com/rest-recharge/2022-07-08T06:57:30-05:00https://blog.armcare.com/have-an-attitude-of-gratitude/2022-07-08T07:11:02-05:00https://blog.armcare.com/an-evidence-based-reason-behind-throwing-arm-injuries-part-1%ef%bf%bc/2022-07-18T15:42:16-05:00https://blog.armcare.com/why-pitchers-get-hurt-and-its-not-biomechanics-or-overuse/2022-07-18T15:29:18-05:00https://blog.armcare.com/the-most-important-video-about-throwing-weighted-balls-ever-made%ef%bf%bc/2022-07-18T15:28:34-05:00https://blog.armcare.com/an-evidence-based-reason-behind-throwing-arm-injuries-part-3/2022-07-18T15:42:59-05:00https://blog.armcare.com/why-i-hate-the-word-efficiency-part-1/2022-07-25T10:37:17-05:00https://blog.armcare.com/william-kempner/2022-07-29T09:31:54-05:00https://blog.armcare.com/why-you-should-hate-the-word-efficiency-part-2/2023-09-12T14:43:05-05:00https://blog.armcare.com/how-you-can-be-a-more-efficient-coach-part-3/2022-08-09T10:31:56-05:00https://blog.armcare.com/our-3rd-rounder-is-sending-your-players-a-message/2022-08-17T12:50:39-05:00https://blog.armcare.com/the-armcare-road-show-goes-to-louisiana-tech/2022-08-25T11:15:39-05:00https://blog.armcare.com/dale-scott/2022-08-25T11:31:02-05:00https://blog.armcare.com/olympic-weightlifting-for-baseball-players/2022-08-26T16:51:58-05:00https://blog.armcare.com/the-armcare-road-show-goes-to-top-velocity%ef%bf%bc/2022-08-31T11:08:39-05:00https://blog.armcare.com/be-brave-and-be-different%ef%bf%bc/2022-09-19T16:06:02-05:00https://blog.armcare.com/the-armcare-road-show-goes-to-the-university-of-florida/2022-09-19T16:59:36-05:00https://blog.armcare.com/university-central-florida/2022-09-19T17:07:19-05:00https://blog.armcare.com/the-armcare-road-show-goes-to-uconn%ef%bf%bc/2022-10-06T11:44:03-05:00https://blog.armcare.com/armcare-fx-8-i-creating-cultural-buy-in/2022-10-06T13:59:35-05:00https://blog.armcare.com/training-questions-part-1%ef%bf%bc/2022-10-10T09:15:24-05:00https://blog.armcare.com/armcare-fx-1-introduction-to-armcare-fx/2022-10-06T12:28:49-05:00https://blog.armcare.com/armcare-fx-2-strengthen-your-lower-body-to-avoid-arm-injuries/2022-10-06T12:33:43-05:00https://blog.armcare.com/armcare-fx-3-your-vertical-jump-height-doesnt-matter-but-your-jump-power-does/2022-10-06T12:47:51-05:00https://blog.armcare.com/armcare-fx-4-i-multidirectional-jumps-pitching-ground-reaction-force-and-velocity/2022-10-06T13:08:13-05:00https://blog.armcare.com/armcare-fx-5-i-biomechanical-efficiency-an-important-metric-for-pitching-health-and-performance/2022-10-06T13:23:19-05:00https://blog.armcare.com/armcare-fx-6-i-effect-size-approach-to-sports-science-research/2022-10-06T13:40:14-05:00https://blog.armcare.com/armcare-fx-7%ef%bd%9cheres-why-weak-legs-are-a-big-factor-behind-tommy-john-surgeries/2022-10-06T13:45:15-05:00https://blog.armcare.com/training-questions-part-2%ef%bf%bc/2022-10-10T09:15:48-05:00https://blog.armcare.com/hit-your-numbers/2022-10-16T09:44:42-05:00https://blog.armcare.com/rotate-the-right-way/2022-10-23T08:58:20-05:00https://blog.armcare.com/teaching-an-old-dog-new-tricks/2022-11-01T10:31:24-05:00https://blog.armcare.com/insider-training-secrets-to-increase-your-velocity-from-a-baseball-performance-specialist/2023-02-02T17:25:26-05:00https://blog.armcare.com/making-gains-with-the-armcare-specialist-course/2022-11-02T14:14:05-05:00https://blog.armcare.com/backyard-baseball/2022-12-09T10:45:48-05:00https://blog.armcare.com/infielder-outfielter/2022-12-28T13:21:51-05:00https://blog.armcare.com/work-smarter/2023-01-16T17:13:11-05:00https://blog.armcare.com/a-time-to-remember/2023-01-26T17:04:19-05:00https://blog.armcare.com/dont-get-carved-like-a-thanksgiving-turkey/2023-01-26T17:03:42-05:00https://blog.armcare.com/stay-at-your-peak-this-holiday-season/2023-01-16T17:12:40-05:00https://blog.armcare.com/new-biomechanics-course/2023-01-16T17:11:00-05:00https://blog.armcare.com/strength-and-coordination-training-is-the-future-of-baseball/2023-01-16T16:11:18-05:00https://blog.armcare.com/the-official-launch-of-our-certified-pitching-biomechanist-course/2023-01-16T17:08:01-05:00https://blog.armcare.com/specialist-generalist/2023-01-16T17:07:49-05:00https://blog.armcare.com/a-look-inside-the-wake-forest-bridge-seminar/2023-08-31T15:12:33-05:00https://blog.armcare.com/one-year-later/2023-01-16T17:07:27-05:00https://blog.armcare.com/why-you-need-to-cognitively-deload/2023-01-16T17:07:19-05:00https://blog.armcare.com/tommy-weaver/2023-01-19T10:44:23-05:00https://blog.armcare.com/insights-on-player-development-with-big-league-coach-and-manager-mickey-callaway/2023-01-26T12:28:33-05:00https://blog.armcare.com/arm-care-age/2023-08-16T13:31:30-05:00https://blog.armcare.com/mark-sheehan/2023-02-10T14:57:41-05:00https://blog.armcare.com/battle-your-fd-up-burnout-cycle/2023-02-11T08:17:23-05:00https://blog.armcare.com/get-ready-to-be-dual-certified/2023-02-13T11:12:47-05:00https://blog.armcare.com/if-it-aint-broke-dont-fix-it/2023-02-11T08:33:01-05:00https://blog.armcare.com/what-the-heck-are-kinematics-and-how-do-they-apply-and-impact-baseball-performance/2023-02-11T10:28:24-05:00https://blog.armcare.com/spring-training-memoirs-the-first-day-and-a-few-tricks-of-the-trade/2023-03-12T07:24:28-05:00https://blog.armcare.com/spring-training-memoirs-being-habitual-about-habits/2023-05-01T13:31:34-05:00https://blog.armcare.com/issues-with-passive-range-of-motion-testing/2023-03-12T09:04:57-05:00https://blog.armcare.com/brittany-dowling/2023-03-15T21:27:10-05:00https://blog.armcare.com/beyond-the-limits-the-hidden-dangers-of-strength-testing-and-training-a-player-in-layback/2023-04-09T09:50:03-05:00https://blog.armcare.com/robert-hege/2023-04-17T13:38:35-05:00https://blog.armcare.com/spring-training-memoirs-cranking-back-the-catapult/2023-05-01T13:34:53-05:00https://blog.armcare.com/spring-training-memoirs-first-round-of-cuts/2023-05-01T13:33:54-05:00https://blog.armcare.com/spring-training-memoirs-critical-coaching-science-needs/2023-05-01T13:32:53-05:00https://blog.armcare.com/pitch-count-chaos-get-in-on-the-fun/2023-05-01T13:30:12-05:00https://blog.armcare.com/should-we-load-or-avoid-training-a-player-at-the-end-range-that-is-a-literally-a-loaded-question/2023-05-01T13:29:04-05:00https://blog.armcare.com/head-shoulders-knees-and-toes/2023-05-01T13:27:05-05:00https://blog.armcare.com/a-new-baseball-mission/2023-05-01T13:26:13-05:00https://blog.armcare.com/armcare-is-adding-to-tread-athletics-secret-sauce/2023-05-01T13:25:07-05:00https://blog.armcare.com/armcare-elite-is-under-development/2023-05-12T09:25:11-05:00https://blog.armcare.com/5661-2/2023-05-15T09:29:18-05:00https://blog.armcare.com/when-you-look-good/2023-08-31T15:12:11-05:00https://blog.armcare.com/the-best-clinic-i-have-ever-attended-part-1/2023-05-31T15:12:10-05:00https://blog.armcare.com/the-best-clinic-i-have-ever-attended-part-2/2023-06-05T09:06:54-05:00https://blog.armcare.com/the-value-of-towel-drills-in-a-throwing-program/2023-06-09T11:38:58-05:00https://blog.armcare.com/the-great-debate-part-i/2023-09-07T15:10:14-05:00https://blog.armcare.com/throwing-capacity-needs-throwing-variability-in-training/2023-06-20T14:17:58-05:00https://blog.armcare.com/the-great-debate-part-ii/2023-06-29T12:15:28-05:00https://blog.armcare.com/ryan-lavarnway/2023-06-29T15:11:39-05:00https://blog.armcare.com/the-great-debate-part-iii/2023-07-03T12:57:02-05:00https://blog.armcare.com/hurston-waldrep/2023-08-16T16:11:54-05:00https://blog.armcare.com/the-first-ever-arm-health-and-performance-certificate-course/2023-07-24T16:00:54-05:00https://blog.armcare.com/the-evolution-of-mlb-draft-unveiling-the-rich-but-risky-history-in-pitcher-selections/2023-07-24T16:09:07-05:00https://blog.armcare.com/identifying-future-mlb-stars-scouting-based-on-elite-performance-habits/2023-07-24T16:08:59-05:00https://blog.armcare.com/the-acidic-throwing-arm/2023-10-09T10:11:38-05:00https://blog.armcare.com/unbreakable-minds-unbreakable-arms/2023-08-10T15:59:31-05:00https://blog.armcare.com/is-there-a-good-side-to-injuries/2023-08-16T15:39:24-05:00https://blog.armcare.com/econ-secrets-of-the-trade/2023-09-12T14:39:13-05:00https://blog.armcare.com/do-the-bare-minimum/2023-08-28T09:00:16-05:00https://blog.armcare.com/whos-taking-the-blame-for-shohei-ohtani/2023-09-05T12:17:34-05:00https://blog.armcare.com/have-your-cake-eat-it-too/2023-09-15T22:49:32-05:00https://blog.armcare.com/the-first-ever-armcare-elite-scrum/2023-09-23T22:28:31-05:00https://blog.armcare.com/unveiling-the-ankles-crucial-role-in-pitching/2023-10-07T07:45:41-05:00https://blog.armcare.com/unraveling-the-science-of-throwing-arm-fatigue-in-pitchers/2023-10-22T07:56:01-05:00https://blog.armcare.com/unpacking-neurological-fatigue-and-why-you-need-to-catch-it-early/2023-10-29T09:10:15-05:00https://blog.armcare.com/gaps-are-crap/2023-11-05T08:23:43-05:00https://blog.armcare.com/the-war-we-are-fighting-in-baseball/2023-11-12T10:30:06-05:00https://blog.armcare.com/does-throwing-arm-strength-affect-pitching-velocity/2023-11-26T09:11:18-05:00https://blog.armcare.com/the-most-horrifying-presentation-i-have-ever-delivered-on-pitching-biomechanics/2023-12-03T09:34:59-05:00https://blog.armcare.com/beware-of-rapid-gains-in-size-without-increasing-arm-strength/2023-12-10T07:10:03-05:00https://blog.armcare.com/michael-voltz/2023-12-22T14:31:46-05:00https://blog.armcare.com/the-most-controversial-and-angering-debate-in-baseball-history-part-1/2024-01-12T12:26:45-05:00https://blog.armcare.com/jose-vasquez/2024-01-17T16:45:34-05:00https://blog.armcare.com/the-most-controversial-and-angering-debate-in-baseball-history-part-2/2024-01-21T12:10:49-05:00https://blog.armcare.com/the-most-controversial-and-angering-debate-in-baseball-history-part-3/2024-01-28T12:55:47-05:00https://blog.armcare.com/tyler-tortora/2024-01-31T17:08:24-05:00https://blog.armcare.com/why-priming-your-arm-with-isometrics-is-beneficial/2024-02-06T17:22:00-05:00https://blog.armcare.com/vaulted-baseball/2024-02-14T15:32:31-05:00https://blog.armcare.com/mastering-the-art-of-deceleration-a-simple-rule-of-70/2024-02-14T16:14:00-05:00https://blog.armcare.com/the-crucial-role-of-goal-setting-in-baseball-development/2024-02-19T14:46:11-05:00https://blog.armcare.com/how-resistance-band-training-changed-the-game/2024-02-26T14:27:39-05:00https://blog.armcare.com/the-dangers-of-icing-your-throwing-arm/2024-03-04T12:51:33-05:00https://blog.armcare.com/a-baseball-players-guide-to-tennis-elbow/2024-03-09T13:01:54-05:00https://blog.armcare.com/have-the-yips/2024-03-18T13:38:03-05:00https://blog.armcare.com/prospect-league/2024-03-27T11:55:14-05:00https://blog.armcare.com/the-standard-bearer-among-college-summer-leagues/2024-03-27T12:44:49-05:00https://blog.armcare.com/how-performance-anxiety-impacts-your-fatigue-injury-risk/2024-04-01T12:00:37-05:00https://blog.armcare.com/optimizing-your-throwing-warm-up-routine-a-blueprint-for-peak-performance-and-injury-prevention/2024-04-10T15:08:50-05:00https://blog.armcare.com/selling-performance-while-delivering-injury-reduction/2024-04-10T15:32:18-05:00https://blog.armcare.com/the-rise-and-fall-and-rise-again-of-tejay-antone-part-1/2024-04-28T08:34:16-05:00https://blog.armcare.com/our-solution-to-arm-injuries-in-baseball/2024-04-22T14:46:46-05:00https://blog.armcare.com/what-the-heck-are-fatigue-induced-pathomechanics-part-ii/2024-04-21T08:16:33-05:00https://blog.armcare.com/facing-chin-music/2024-04-29T15:18:00-05:00https://blog.armcare.com/is-velocity-really-the-reason-for-all-these-pitching-injuries/2024-05-05T07:40:36-05:00https://blog.armcare.com/throwing-fuzz-beats-throwing-with-fear/2024-05-13T13:19:44-05:00https://blog.armcare.com/the-velocity-program-that-every-baseball-player-needs/2024-05-15T11:09:34-05:00https://blog.armcare.com/a-lack-of-nitrates-in-your-diet-can-cause-a-bloody-mess/2024-05-24T06:30:16-05:00https://blog.armcare.com/important-information-about-caffeine-consumption-for-baseball-players/2024-05-31T14:11:55-05:00https://blog.armcare.com/an-autopsy-into-a-non-surgical-injury/2024-06-02T00:16:23-05:00https://blog.armcare.com/how-when-to-make-throwing-changes-using-the-armcare-app/2024-06-05T14:54:20-05:00https://blog.armcare.com/another-injury-autopsy-to-educate-the-masses/2024-06-08T23:11:36-05:00https://blog.armcare.com/armcare-arm-pain-protocol/2024-06-10T16:19:49-05:00https://blog.armcare.com/a-360-athlete-in-under-365-days/2024-06-15T13:57:00-05:00https://blog.armcare.com/is-your-arm-dead-from-deadlifting/2024-06-22T22:18:23-05:00https://blog.armcare.com/individualized-optimization-enter-the-era-of-personalized-pitch-counts/2024-06-30T13:11:13-05:00https://blog.armcare.com/with-serious-velocity-comes-serious-responsibility/2024-07-07T09:22:07-05:00https://blog.armcare.com/velocity-is-a-poor-predictor-of-tommy-john-surgery-in-mlb-pitchers/2024-07-14T09:37:25-05:00https://blog.armcare.com/velo-u/2024-07-17T12:04:15-05:00https://blog.armcare.com/insights-on-pitching-performance-from-armcare-pitchlogic-and-the-la-tech-human-performance-lab/2024-07-17T16:02:27-05:00https://blog.armcare.com/strength-spin-and-stats-transfer-of-training-effects-for-strong-throwing-arms/2025-01-22T13:21:31-05:00https://blog.armcare.com/dont-be-a-wing-man/2024-07-28T07:48:12-05:00https://blog.armcare.com/how-to-overcome-playoff-jitters/2024-08-02T15:24:57-05:00https://blog.armcare.com/the-little-things-matter-when-you-want-to-make-a-team/2024-08-22T16:23:14-05:00https://blog.armcare.com/nolan-kruse/2024-08-14T14:43:30-05:00https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/2024-08-16T22:19:58-05:00https://blog.armcare.com/the-elusive-internal-shoulder-impingement-in-baseball-pitchers-causes-biomechanical-considerations/2024-08-24T20:30:11-05:00https://blog.armcare.com/from-pro-athlete-to-top-coach-josh-kautens-insights-for-building-an-elite-training-academy/2024-08-28T15:57:50-05:00https://blog.armcare.com/the-current-science-or-lack-thereof-of-pitching-injuries-in-college-baseball/2024-09-01T08:01:39-05:00https://blog.armcare.com/the-armcare-course-guide-for-professional-continuing-education/2025-11-03T15:16:53-05:00https://blog.armcare.com/putting-on-my-reading-glasses/2024-09-08T08:18:14-05:00https://blog.armcare.com/some-points-on-hydration-to-enhance-baseball-performance/2024-09-15T07:09:55-05:00https://blog.armcare.com/a-story-about-returning-to-performance/2024-09-22T13:11:04-05:00https://blog.armcare.com/erik-wagle/2024-09-26T15:15:23-05:00https://blog.armcare.com/how-inversions-could-be-the-key-to-getting-past-shoulder-pain/2024-09-29T08:30:40-05:00https://blog.armcare.com/a-training-transformation/2024-10-05T11:43:24-05:00https://blog.armcare.com/before-the-scalpel-strategies-to-avoid-tommy-john-surgery/2024-10-20T07:15:43-05:00https://blog.armcare.com/flipping-the-script-on-tommy-john-surgery-focus-on-prevention-part-ii/2024-10-20T07:36:59-05:00https://blog.armcare.com/the-ongoing-discussion-of-risk-versus-rewards-with-olympic-lifting-part-1/2024-10-27T09:06:48-05:00https://blog.armcare.com/grinder-mentality-meets-armcare-a-deep-dive-with-the-bullpen-pitching-performance/2024-10-30T16:12:25-05:00https://blog.armcare.com/the-ongoing-discussion-of-risk-versus-rewards-with-olympic-lifting-part-2/2024-11-03T09:41:53-05:00https://blog.armcare.com/essential-carry-exercises-for-power-and-stability/2024-11-09T10:21:53-05:00https://blog.armcare.com/baseball-brotherhood-and-lessons-that-last-a-lifetime/2024-11-17T09:13:42-05:00https://blog.armcare.com/strength-training-insights-for-developing-elite-catchers/2024-11-24T00:14:08-05:00https://blog.armcare.com/grip-row-stabilize-a-secret-weapon-for-arm-care/2025-09-22T15:30:07-05:00https://blog.armcare.com/the-hybrid-learning-approach-that-coaches-cant-ignore/2024-12-07T23:13:39-05:00https://blog.armcare.com/transform-your-baseball-performance-with-new-sprinting-science/2024-12-14T10:11:14-05:00https://blog.armcare.com/how-holiday-stress-impacts-throwing-injuries/2024-12-20T14:25:59-05:00https://blog.armcare.com/why-testing-your-your-glove-arm-matters/2024-12-29T09:12:56-05:00https://blog.armcare.com/recap-of-the-2025-abca-conference-why-less-equals-more-and-more-equals-less/2025-01-05T09:03:59-05:00https://blog.armcare.com/the-origin-benefits-and-applications-of-the-romanian-deadlift-for-baseball-and-sprinting/2025-01-11T10:48:29-05:00https://blog.armcare.com/the-difference-between-motor-patterns-vs-motor-preferences-and-why-it-matters-for-your-coaching/2025-01-18T08:14:38-05:00https://blog.armcare.com/blending-pt-performance-how-alex-beebe-elevates-baseball-rehab-with-armcare/2025-01-22T12:46:03-05:00https://blog.armcare.com/thoracic-outlet-syndrome/2025-01-24T13:10:41-05:00https://blog.armcare.com/arm-care-training/2025-01-29T16:02:55-05:00https://blog.armcare.com/baseball-impacts-of-gaming/2025-01-31T15:14:12-05:00https://blog.armcare.com/how-high-school-coaches-can-optimize-pitching-with-armcare/2025-03-05T16:09:46-05:00https://blog.armcare.com/want-a-healthier-throwing-arm-start-training-the-glove-side/2025-02-09T09:12:40-05:00https://blog.armcare.com/primitive-positions-for-maximal-power/2025-02-15T10:51:31-05:00https://blog.armcare.com/no-bull-bullpens-how-to-manage-your-highest-intensity-training/2025-02-22T23:06:45-05:00https://blog.armcare.com/the-underlying-causes-behind-baseballs-injury-epidemic-undertrained-underdeveloped-pitchers/2025-02-27T10:34:49-05:00https://blog.armcare.com/know-the-4-fs-and-give-the-finger-to-tommy-john-surgery/2025-03-02T10:30:27-05:00https://blog.armcare.com/lou-kolasky/2025-03-05T17:20:41-05:00https://blog.armcare.com/slap-tears-in-the-face-conquering-baseballs-most-devastating-shoulder-injury/2025-03-08T23:49:30-05:00https://blog.armcare.com/myles-patton/2025-03-12T16:17:21-05:00https://blog.armcare.com/more-vertical-more-velocity-the-hidden-risks-for-pitchers/2025-03-15T05:32:27-05:00https://blog.armcare.com/what-throwers-need-to-know-about-arm-pain/2025-03-23T09:10:25-05:00https://blog.armcare.com/when-pain-plays-tricks-solving-the-mystery-of-referred-pain-in-throwers/2025-03-30T00:00:52-05:00https://blog.armcare.com/when-pain-plays-tricks-solving-the-mystery-of-referred-pain-in-throwers-part-2/2025-04-06T12:03:13-05:00https://blog.armcare.com/dan-cabuling-of-kpi-drops-knowledge-on-the-current-state-of-softball-training/2025-04-09T14:37:15-05:00https://blog.armcare.com/too-young-too-soon-the-growing-crisis-of-youth-arm-injuries/2025-04-13T08:47:57-05:00https://blog.armcare.com/how-the-eccentric-phase-fuels-pitching-performance/2025-04-27T02:47:00-05:00https://blog.armcare.com/how-nfl-prospects-are-using-armcare-to-throw-harder-smarter/2025-04-23T12:43:59-05:00https://blog.armcare.com/jump-science-part-2-why-lateral-power-saves-arms/2025-04-29T15:57:40-05:00https://blog.armcare.com/how-smaller-schools-are-getting-more-with-less/2025-04-30T12:40:14-05:00https://blog.armcare.com/hitting-injuries-part-1-understanding-slap-tears-of-the-lead-shoulder/2025-05-05T09:03:48-05:00https://blog.armcare.com/hitting-injuries-part-2-building-a-stronger-lead-arm-to-prevent-slap-tears/2025-05-11T07:35:56-05:00https://blog.armcare.com/pitch-counts-dont-talk-but-players-do-are-you-listening/2025-05-16T11:47:14-05:00https://blog.armcare.com/creating-a-championship-culture-through-armcare/2025-05-25T09:21:21-05:00https://blog.armcare.com/navigating-deloads-without-losing-your-edge/2025-05-30T18:28:32-05:00https://blog.armcare.com/what-the-mlb-combine-is-really-testing-and-why-it-matters/2025-06-08T07:42:52-05:00https://blog.armcare.com/use-this-safe-foundational-movement-for-strength-resilience-and-arm-health/2025-11-04T16:20:36-05:00https://blog.armcare.com/we-are-putting-10000-behind-every-throw/2025-06-17T13:08:40-05:00https://blog.armcare.com/our-arm-shield-guarantee/2025-06-22T08:34:08-05:00https://blog.armcare.com/the-overlooked-tech-behind-faster-throwing-arm-recovery/2025-06-29T07:35:58-05:00https://blog.armcare.com/mlb-draft-data/2025-07-06T07:22:24-05:00https://blog.armcare.com/keys-to-correcting-low-back-pain-in-throwing-swinging-athletes/2025-07-11T11:54:24-05:00https://blog.armcare.com/unlocking-explosiveness-with-a-smarter-warm-up/2025-07-19T13:46:42-05:00https://blog.armcare.com/how-armcare-helped-northeastern-junior-college-dominate-in-2025/2025-09-10T14:25:40-05:00https://blog.armcare.com/the-tennis-serve-and-the-overhead-smash-new-problems-to-solve-for-armcare/2025-08-30T06:30:54-05:00https://blog.armcare.com/why-biceps-matter-for-throwers/2025-08-30T06:30:43-05:00https://blog.armcare.com/how-protraction-powers-the-throw/2025-08-09T13:04:19-05:00https://blog.armcare.com/spotlight-on-our-return-beyond-performance-education-at-velou/2025-08-24T07:56:47-05:00https://blog.armcare.com/the-greatest-collaborative-player-development-event-ever/2025-08-24T08:26:48-05:00https://blog.armcare.com/armcare-at-the-st-james-data-driven-baseball-training-return-beyond-performance/2025-09-10T14:22:32-05:00https://blog.armcare.com/the-core-engine-behind-baseball-power/2025-08-30T07:09:30-05:00https://blog.armcare.com/your-professional-education-will-pay-major-dividends/2025-09-05T15:50:28-05:00https://blog.armcare.com/the-art-science-of-arm-care-with-coach-tommy-vessella/2025-09-10T13:45:12-05:00https://blog.armcare.com/strength-coordination-school-starts-now/2025-09-13T23:30:48-05:00https://blog.armcare.com/why-player-informed-coaching-is-the-smartest-way-to-protect-arms/2025-09-20T14:27:50-05:00https://blog.armcare.com/rethinking-acute-to-chronic-workload-for-pitchers/2025-09-27T23:14:44-05:00https://blog.armcare.com/protecting-arms-during-fall-ball/2025-10-03T14:07:11-05:00https://blog.armcare.com/olympian-mlb-veteran-and-hall-of-famer-kris-benson-talks-armcare-and-the-future-of-pitching/2025-10-08T18:58:46-05:00https://blog.armcare.com/why-max-lifts-dont-produce-fastball-velocity/2025-10-11T23:35:58-05:00https://blog.armcare.com/how-throwing-arm-strength-translates-to-on-field-success/2025-10-18T10:24:05-05:00https://blog.armcare.com/is-velocity-enhancement-more-risk-than-reward/2025-10-24T16:23:25-05:00https://blog.armcare.com/is-velocity-enhancement-more-risk-than-reward-part-2/2025-10-31T13:20:05-05:00https://blog.armcare.com/the-quiet-storm-from-japan-yamamotos-2025-world-series-masterclass/2025-11-08T21:47:29-05:00https://blog.armcare.com/yoshinobu-yamamoto-the-art-science-of-pitching-on-short-rest/2025-11-14T14:31:01-05:00https://blog.armcare.com/secret-ingredients-during-the-holiday-season/2025-11-22T22:56:04-05:00https://blog.armcare.com/what-separates-the-elite-a-growth-mindset-and-real-arm-data/2025-11-29T14:25:22-05:00https://blog.armcare.com/how-hidden-infections-can-derail-performance/2025-12-05T10:32:40-05:00https://blog.armcare.com/how-flying-impacts-the-body-mechanics-and-throwing-arm-health/2025-12-13T22:24:21-05:00https://blog.armcare.com/how-my-research-resonated-with-professional-baseball/2025-12-19T15:58:41-05:00https://blog.armcare.com/velocity-injury-risk-and-the-unexplained-percentage/2025-12-27T17:20:08-05:00https://blog.armcare.com/the-grip-strength-problem-in-baseball/2026-01-04T09:56:23-05:00https://blog.armcare.com/strength-sets-the-ceiling-for-velocity/2026-02-18T12:34:14-05:00https://blog.armcare.com/why-fatigue-weakness-matter-more-than-pitch-counts/2026-02-18T13:03:48-05:00https://blog.armcare.com/the-three-pillars-every-throwing-program-must-address/2026-02-18T13:02:22-05:00https://blog.armcare.com/the-intersection-of-science-real-world-experience/2026-02-18T13:03:14-05:00https://blog.armcare.com/the-scientific-approach-to-velocity-enhancement/2026-02-18T13:17:08-05:00https://blog.armcare.com/7510-2/2026-02-18T13:20:44-05:00https://blog.armcare.com/building-durable-pitchers-with-scott-haase/2026-02-18T13:45:41-05:00https://blog.armcare.com/from-two-elbow-surgeries-to-smarter-pitching-development-with-coach-michael-richard/2026-03-04T15:47:18-05:00https://blog.armcare.com/why-ice-fails-and-what-works-instead-with-marc-pros-tim-desmarais/2026-03-18T11:57:52-05:00https://blog.armcare.com/lessons-on-arm-care-for-quarterbacks-from-pro-qb-justin-arth/2026-04-01T15:56:09-05:00https://blog.armcare.com/kyle-dupic/2026-04-08T12:32:02-05:00