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Show Notes
Baseball velocity programs are massively popular right now, and in More Than Velocity Episode 4, the Arm Care team answers some of the essential questions about velocity training.
You can find the article referenced in this video here: https://blog.armcare.com/arm-care-velocity-screen/
1:35 – What are some things you need to be ready for a velocity program?
3:27 – Are baseball velocity programs a bad idea?
4:01 – “Nothing is right for everyone, at this exact moment.”
6:01 – Length without strength creates a greater risk for injury.
9:17 – Should you do a velocity program in-season?
11:20 – How do you maintain strength in season?
13:05 – The use of eccentrics to build strength and support recovery.
15:11 – The essential part of a velo program that’s often overlooked.
