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Podcast

Why Most Rehab Fails Throwers (And What Actually Works) with Dr. Craig Duggan

Watch Listen Show Notes Most rehab programs get athletes out of pain… but not back to performance. In this episode of the More Than Velocity Podcast, Dr. Craig Duggan breaks down what’s missing in traditional rehab—and how combining strength data, biomechanics, and load management changes everything. From youth athletes to pros, this conversation dives into:…
April 29, 2026Share Post

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Podcast

How Tom House & Mustard Are Redefining Pitching Development

Watch Listen Show Notes What actually drives pitching performance, and why are so many players still getting it wrong? In this episode of the More Than Velocity Podcast, we sit down with legendary pitching coach and biomechanics pioneer Tom House to break down the future of pitching development. From his early work with elite athletes…
April 22, 2026Share Post

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Podcast

Why Data Alone Won’t Make You Better (And What Actually Does) with Coach Ryan Christenson

Watch Listen Show Notes In this episode of the More Than Velocity Podcast, we sit down with pitching coach and facility owner Ryan Christensen to break down how real performance gains happen—beyond just collecting data. Ryan shares his journey from high school coach to training under Tom House and the National Pitching Association, and how…
April 15, 2026Share Post

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Podcast

Inside a Smarter Pitching System with Pitching Coach Kyle Dupic

Watch Listen Show Notes What if pitch counts aren’t actually telling you what matters? In this episode of the More Than Velocity Podcast, we sit down with Kyle Dupic, pitching coach at Wartburg College, to break down how he’s built a modern, data-driven pitching program that prioritizes health, performance, and real-game transfer. Kyle shares how…
April 8, 2026Share Post

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Podcast

Lessons on Arm Care for Quarterbacks from Pro QB Justin Arth

Watch Listen Show Notes In this episode of More Than Velocity, we sit down with pro quarterback and coach Justin Arth to break down the crossover between football and baseball—specifically when it comes to arm care, throwing mechanics, and performance development. We dive into: How arena football speeds up decision-making and development Why quarterbacks are…
April 1, 2026Share Post

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Podcast

Why Ice Fails (and What Works Instead) with Marc Pro’s Tim Desmarais

Watch Listen Show Notes Recovery has long been misunderstood in baseball—and the old playbook might be holding athletes back In this episode of the More Than Velocity Podcast, we sit down with Tim Damaris from Marc Pro (https://marcpro.com/) to break down what real recovery looks like. From the science behind electrical muscle stimulation to…
March 18, 2026Share Post

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Strength in Numbers

Stop Stressing About Elbow Torque

Strength in Numbers #243 As throwing ramps up this time of year, some of you may be using tools like the Pulse Sleeve to track the force on your elbow — commonly called elbow torque. Even if you’re not directly measuring force on the elbow, you’ve probably heard someone say a pitcher’s delivery “looks stressful…
March 8, 2026Share Post

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Podcast

From Two Elbow Surgeries to Smarter Pitching Development with Coach Michael Richard

Watch Listen Show Notes Most pitching programs still treat every athlete the same, but each pitcher isn't the same. In this episode of the More Than Velocity Podcast, we talk with Michael Richard, founder of Custom Pitch Academy and pitching coach at Northern High School in Maryland. Michael shares how his own experience with multiple elbow surgeries shaped his…
March 4, 2026Share Post

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Strength in Numbers

The Lead-Leg Block Can Save Your Arm and Sustain Your Velo

Strength in Numbers #242 Spring Training always brings a flood of new data.  And I’ve been deep in it lately, looking at 3D motion capture, force plates, high-speed video, endless breakdowns of arm paths, and shoulder rotation. One theme keeps showing up in conversations with coaches...we’re obsessing over the arm and missing what happens at the ground. One of the…
March 1, 2026Share Post

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Strength in Numbers

The Missing Measurements Behind Efficiency

Strength in Numbers #241 Right now, I’m working with a college pitcher and his coach, and our biggest challenge is consistent testing after games. Time is short, players are mentally drained, and everyone just moves on. That means we miss an important data point about efficiency. We throw the word efficient around constantly, but what…
February 22, 2026Share Post

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