Videos Archives

The First Ever ArmCare Elite Scrum

Strength in Numbers #116 Be a Specialist Generalist As we were developing our certification courses, we recognized the financial commitment our students were making, but even more so, they were…

Insider Training Secrets to Increase Your Velocity From a Baseball Performance Specialist.

If you're looking to take your baseball performance training to the next level, you need to watch this video covering the best baseball exercises. You'll learn one strength training…

ArmCare FX 8 I Creating Cultural Buy-IN

In this ArmCare FX, we cover how to create cultural buy-in across multiple stakeholders. This section is an excerpt from our full player onboarding video which be seen here.

ArmCare FX 7｜Here’s why weak legs are a big factor behind Tommy John Surgeries

We've got to protect athletes by improving their lower body power. In this video, we'll show you the compensations that happen when a player is underpowered in their lower half.…

Olympic Weightlifting for Baseball Players

Watch how the baseball performance pro-Brent Pourciau uses Olympic weightlifting to get players stronger and more athletic. View this post on Instagram A post shared by Brent Pourciau, M.S. (@topvelocity)

ArmCare FX 6 I Effect Size Approach to Sports Science Research

If you are performing sports science research, you need to go the extra mile and calculate the Effect Size of the findings. This puts the differences in means on the…

ArmCare FX 5 I Biomechanical Efficiency – An Important Metric for Pitching Health and Performance

Baseball sports science is looking for the Holy Grail in predicting injury and maximizing throwing velocity. In this ArmCare FX, a new metric is introduced uniting performance and injury prevention…

ArmCare FX 4 I Multidirectional Jumps, Pitching Ground Reaction Force and Velocity

If you train plyometrically, make sure you focus on single leg plyometrics versus bilateral and train in multiple directions. Listen to this segment to understand why science supports this thinking.

The Most Important Video About Throwing Weighted Balls Ever Made

This ArmCareIQ session covers all the necessary information to make an informed decision about weighted ball training. Ryan covers the current trends in throwing velocity, training methodology, as well as risks and rewards of throwing weighted balls in relation to velocity enhancement training for throwing athletes. Weighted Ball Training It is clear that weighted…

Why Pitchers Get Hurt (and It’s NOT Biomechanics or Overuse)

Summary: In this edition of ArmCare IQ, you'll learn the number one reason pitchers get hurt and what you can do to prevent arm injuries in your own athletes. Anyone who follows baseball at all knows that pitchers get injured. The million dollar (or multi-million dollar) question is, why do they get hurt and what…