Strength in Numbers #237
There is a well-known speed-accuracy trade-off that I see every day in my work with athletes. And if any piece in this puzzle is missing, arms…
Surgery used to be a worst-case scenario, but now it’s almost expected in baseball. That’s not just a problem, it’s a broken system, and we built ArmCare to fix it.…
I just dropped a new video breaking down how smaller college programs are using ArmCare to level the playing field against the big guys.
The gist is that…
The red arrow in the image below offers the simplest explanation for the elbow injury epidemic in baseball. It shows a critical force exerted on the inner elbow during the…
The ArmCare App is designed to take the guesswork out of your training, giving you real-time feedback and personalized programming to build strength, improve recovery, and prevent injuries.
Unfortunately, many…
ArmCare.com offers two in-depth courses that are approved for continuing education credits for physical therapists, athletic trainers, and strength & conditioning coaches.
ArmCare Specialist Course
ArmCare Biomechanist Course
These courses…
If you have arm pain:
Take 48 hours of rest, and if your pain is still limiting your normal daily activities (e.g., drinking from a glass, lifting a light object,…
Last week, we were accused of peddling velocity that’s driving the injury epidemic in baseball.
Now, we don't sell a true "velocity program," but based on the gains ArmCare Athletes…
There is no shortage of opinions about the rise in arm injuries at all levels of baseball.
Yet, despite the multitude of proposed remedies, injury rates persist, underscoring the inadequacy…
