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Show Notes
This week we get deep into baseball training with a man who is building strong arms by the masses.
Ben Brewster is the co-founder and president of Tread Athletics, the author of Building the 95mph Body, and is still putting himself to work to learn how to best help players avoid the setbacks that he had encountered during his playing career.
You can learn more about Ben Brewster and Tread Athletics at https://treadathletics.com/
12:37 Importance of Daily Logs
17:37 Hydration & Carbs
22:32 Body Mass link to Velocity
24:59 In-Season Training
32:07 Not Competing Year Round
40:47 Stride Length
49:10 Trunk Rotation & Inverted W
51:17 Variability & Injury Risk
52:20 Chasing Metrics
1:00:13 Developing around Individuality
1:04:07 Hip Movement / Rotation
1:17:27 Good Coaching
1:25:27 Ground Reaction Forces
