Watch
Listen
Show Notes
In this episode of the More Than Velocity Podcast, we answer some of the most common questions parents, coaches, and players have about using ArmCare correctly.
We cover:
- The best way to get started with ArmCare
- Common setup mistakes that hurt data quality
- How to balance ArmCare with weight room training
- What to do when an athlete’s arm feels fatigued
- When to modify training vs push through
- How recovery impacts strength, velocity, and injury risk
- Why workload management matters more than most people realize
The team also discusses how to interpret fatigue, how ArmCare fits into a complete throwing program, and why “something is better than nothing” when it comes to recovery training.
We also open the episode with a fun discussion on MLB Opening Day, robot umpires (ABS system), Cy Young predictions, and the future of baseball. We shot this almost 6-weeks ago, let’s see how our predictions are working out.
If you’re a baseball parent, coach, or athlete trying to build a stronger, healthier arm, this episode is packed with practical advice you can apply immediately.
📩 Questions for the podcast?
support@armcare.com
