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Show Notes
Recurring arm pain,
trouble throwing strikes,
and a search for answers that kept coming back to mechanics…
All that changed when an ArmCare assessment shifted the focus to building arm strength.
In this episode of More Than Velocity, Milo and his dad, Ian, join us to share his progress over nearly a year: more than 30 pounds of measured arm strength gained, a 6 mph velocity increase, and a spring season with 127 strikeouts in 62 innings.
Milo shares how his arm has felt, what the training looks like, and how he fits it into his routine. Ian offers a parent’s perspective on helping a young athlete take ownership of his development.
We cover:
- Looking beyond mechanics when a pitcher struggles
- Using strength testing to track progress
- Following individualized pitch counts and fatigue alerts
- Making customized arm care training easy to follow
- Building consistent habits heading into high school baseball
Follow Milo on Instagram at @miloblack08
Learn more about ArmCare: https://armcare.com
