This ArmCareIQ session covers all the necessary information to make an informed decision about weighted ball training. Ryan covers the current trends in throwing velocity, training methodology, as well as risks and rewards of throwing weighted balls in relation to velocity enhancement training for throwing athletes.
Weighted Ball Training
It is clear that weighted ball training can be an effective way to increase pitch velocity.
However, there are also risks associated with this type of training, and it is important to consider the potential rewards and risks before implementing a weighted ball program. There are a variety of weighted ball training programs available, and each has its own set of benefits and drawbacks.
It is important to choose a program that is right for the individual athlete, as some programs may not be appropriate for all athletes, and should only be used when the timing is right.
Use this video to assess the potential risks and rewards before starting a weighted ball program and to decide it the time is right for you.
Are You Ready for a Weighted Ball Program?
Check out our velocity enhancement checklist to determine if you’re ready for a weighted ball training program or any other high stress velocity enhancement plan.
Are You Ready for a Velocity Program? Take This Assessment to Find Out.
Baseball velocity programs (Velo programs) are among the most common training protocols utilized by coaches across the country. These programs often use weighted balls to optimize throwing efficiency, train arm speed, and increase external rotation during layback. Collectively these changes increase throwing velocity, but intense throwing methods do increase the risk of injury. How do…