Watch
Listen
Show Notes
In this episode, we lay out the need, logistics, and structure of the essential off-season baseball training program. Listen to this to learn how to set up throwing workloads and correctly periodize a plan to hit the season in stride.
Listen to our episode on pitch counts: https://youtu.be/F4ZqI-8Y-tw
Download the Pitch Strong Guidelines: armcare.com/pitch-strong
1:20- Structure and developing off-season training
2:35- The mistake that many off-season throwing programs make
3:40- “Not every player needs a rehab program”
7:45- Defining the phases and structure of an off-season throwing program
12:10- Structuring off-season for high school vs. the pros
14:00- How to make the off-season work
