Strength in Numbers #109 I cannot stress enough how much I enjoy writing weekly newsletters on critical performance elements intersecting throwing arm health and performance. Deep coaching insights from our Bulletproof Arm Series take you into our personal coaching journey with real case studies and a roadmap on how you can advance athletic performance, throwing performance, and…

Strength in Numbers #108 I am pumped for the up-and-coming launch of our new MLB Performance and Recovery Habits Course.   It will give you a systematic approach to fueling the body, preparing it for competition, integrating training that maximizes recovery, and going through an evening routine to restore the body so it can be…

Strength in Numbers #107 When I was the Director of Performance Integration with the Los Angeles Angels, I had a unique role in overseeing a new undertaking in amateur scouting.  My mission was to identify prospects who projected high for athletic performance and had a true competitive process for the amateur draft.  Over the years, I've come to understand…

Strength in Numbers #106 The Major League Baseball (MLB) Draft is an annual event that showcases the league's brightest young talents and offers them an opportunity to embark on a professional baseball career.  Throughout the years, countless pitchers have emerged from the draft, making their mark on the game and becoming the cornerstone of successful…

Strength in Numbers #105 After 33 hours of raw filming, we have created 8 independent courses to go along with our updated Certified ArmCare Specialist Combined. These 8 courses make up our Bulletproof Educational Series, which will cover the essential processes and practices for developing high-performance athletes while staving off injury.  We based this educational approach…

Strength in Numbers #104 - The Great Debate Part III In the Great Debate (check out Part 1 and Part 2 of the series,) we've covered how the baseball world tips the scales in favor of biomechanics and throwing velocity as the greatest contributors to injury. And among social media, academic research, and mainstream coaching. These two features are…