Strength in Numbers - 261
Every athlete wants to throw harder. We 100% know that, and that risk isn't necessarily in throwing harder...
It's in throwing harder without a throwing-monitoring process.
Athletes who improve…
Strength in Numbers - 260
Most throwing arm exercises are performed with your hands in the air.
But what happens when your hands are on the ground?
Training in a…
Strength in Numbers - 259
When people talk about a "strong arm," they usually think about velocity.
But at ArmCare, we think about capacity.
A truly strong throwing arm isn't just capable of producing…
Strength in Numbers #230
Baseball players are obsessed (in a good way) with the details: sleep, lifting, arm care, nutrition, and mechanics. But there’s one invisible factor almost nobody screens…
Strength in Numbers #185
Thoracic Outlet Syndrome (TOS) is a complex condition that has become increasingly recognized as a significant issue among baseball pitchers.
This syndrome involves compression of the…
