In this episode of More Than Velocity, we cover the topic of two-way players in baseball. Ryan and Jordan dive into some of their insights learned from coaching some of the top pros who excel at multiple positions on the field (such as Shohei Ohtani) and tell you everything you need to know about developing…

In the episode of More Than Velocity, we talk about the popular baseball training topic of weighted balls. 

In this episode, we discuss the kinematic sequence, how to measure it, and then discuss ways to maximize it. Then we talk about why tracking performance changes are essential to any biomechanics changes (kinematics, arm path, etc.) coaches may consider making with an athlete. 

In this episode, we lay out the need, logistics, and structure of the essential off-season baseball training program. Listen to this to learn how to set up throwing workloads and correctly periodize a plan to hit the season in stride. 

In this episode of More Than Velocity, the ArmCare crew breaks down essential assessment tools to evaluate your pitching performance.

As athletes throw harder, there needs to be a better understanding of the progression and proper recovery in their schedule. In this episode, Ryan and Jordan cover the Pitch Strong Guidelines and detail the updates needed to protect young players.

Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound.  From fixing the kinetic chain to handling peak torque, a strong lower half matters.  

Baseball velocity programs are massively popular right now, and in More Than Velocity Episode 4, the Arm Care team answers some of the essential questions about velocity training.

Take a look behind the scenes to see the assessment process currently happening in pro-ball. Jordan and Ryan discuss the different evaluations for both performance and injury prevention and discuss some needed changes and implementation for all levels of the sport.

Ryan Crotin and Jordan Oseguera explain: 1. Why is managing throwing workloads is so important to maintaining performance? 2. How measuring changes in strength is a better way to achieve high-performance long-term.