Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound. From fixing the kinetic chain to handling peak torque, a strong lower half matters.
More Than Velocity
Baseball velocity programs are massively popular right now, and in More Than Velocity Episode 4, the Arm Care team answers some of the essential questions about velocity training.
Take a look behind the scenes to see the assessment process currently happening in pro-ball. Jordan and Ryan discuss the different evaluations for both performance and injury prevention and discuss some needed changes and implementation for all levels of the sport.
Ryan Crotin and Jordan Oseguera explain: 1. Why is managing throwing workloads is so important to maintaining performance? 2. How measuring changes in strength is a better way to achieve high-performance long-term.
In episode 1 of the More Than Velocity Podcast, Ryan Crotin and Jordan Oseguera discuss what the research and their time in Pro baseball suggest is the main cause of injuries—and how this data should change your Arm Care and workload management.