In this episode of More Than Velocity, we cover the topic of two-way players in baseball. Ryan and Jordan dive into some of their insights learned from coaching some of…
In this episode, we discuss the kinematic sequence, how to measure it, and then discuss ways to maximize it. Then we talk about why tracking performance changes are essential to…
In this episode, we lay out the need, logistics, and structure of the essential off-season baseball training program. Listen to this to learn how to set up throwing workloads and…
As athletes throw harder, there needs to be a better understanding of the progression and proper recovery in their schedule. In this episode, Ryan and Jordan cover the Pitch…
Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound. From fixing the kinetic chain to handling peak torque, a strong lower…
Baseball velocity programs are massively popular right now, and in More Than Velocity Episode 4, the Arm Care team answers some of the essential questions about velocity training.
Take a look behind the scenes to see the assessment process currently happening in pro-ball. Jordan and Ryan discuss the different evaluations for both performance and injury prevention and…
Ryan Crotin and Jordan Oseguera explain: 1. Why is managing throwing workloads is so important to maintaining performance? 2. How measuring changes in strength is a better way to achieve…
