Recurring arm pain, trouble throwing strikes, and a search for answers that kept coming back to mechanics… All that changed when an ArmCare assessment…
Strength in Numbers - 273
When baseball players think about throwing-arm strength, the rotator cuff usually gets most of the attention.
But beneath the shoulder blade is another key part…
Strength in Numbers - 272
Much of what now appears in the ArmCare app didn't start as a software feature.
It began with research questions.
How strong should a throwing…
Strength in Numbers - 271
Baseball can measure velocity down to the decimal point.
But for years, we had a much harder time answering another question:
How much strength, and…
Strength in Numbers - 269
Fatigue is often treated as something we can see. The other challenge is that 100% of everyone in the sport believes fatigue is something you…
Strength in Numbers - 268
For years, baseball has treated “arm care” as something that happens around throwing.
A few bands. Light dumbbells. Shoulder mobility. A standard warm-up. Maybe a few…
Strength in Numbers - 267
In studying the pitching delivery, most players who throw 90mph or faster release the ball in under 150 milliseconds after the foot hits the ground. That means a pitcher…
Strength in Numbers - 266
We've had plenty of ways to measure how fast an athlete could throw for years in professional baseball.
First, we measured catching velocity as soon as the ball crossed…
Strength in Numbers - 265
When I say strength matters most, it's not just a catchy phrase but scientifically true, and I have seen so many careers be demolished because of a lack of…
