Videos Archives

ArmCare FX 3 | Your Vertical Jump Height Doesn’t Matter But Your Jump Power Does

You can train athletes to improve their jump, however it's the intersection of jump height, lean body mass and take off velocity that matters. You need to maximize all…

ArmCare FX 2 | Strengthen your Lower Body to Avoid Arm Injuries

If your lower body power suffers, you lose ground reaction force, you may be exposing yourself to risk of Tommy John Surgery. In this ArmCare FX video, we're cover…

The Change-Up is One of Baseball’s Best Kept Secrets

Everyone is talking about velocity, but the change-up is one of baseball’s best kept secrets. This pitch can save your arm and help you dominate on the mound.

ArmCare FX 1 | Introduction to ArmCare FX

We cannot accept a statistically significant finding in research to be gospel. Instead, focus on the Effect Size Calculation. Effect size stats are important for coaching as it shows how…

Why You Need to Strengthen Your Legs to Save Your Arm

Lead Leg Blocking is Essential to Throwing Hard Lead leg blocking refers to the stride leg directing force into the ground to decelerate the body's forward momentum headed toward the plate. It is essential that the lead leg block transfers as much linear energy as possible into rotation.

This Player Assessment is Changing How We Look at Pitching Efficiency

In this week's ArmCareIQ we talk about functional strength testing as means to identify when to adjust mechanics in making pitchers more efficient In this edition of ArmCare IQ, we look at the latest research on pitching efficiency and how it relates to performance and arm injuries. Utilizing fatigue-based measures is essential to know if a…

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