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Show Notes
In this episode, we’re joined by Dan Cabuling, Director of Strength & Conditioning and Softball at KPI (Kinetic Performance Institute). Dan shares his perspective on how softball training is evolving—and where it still needs to catch up. From throwing mechanics to injury prevention, this conversation highlights the challenges and opportunities facing softball athletes today.
🔑 Key Topics Discussed:
Why throwing strength is non-negotiable for softball players—regardless of position
How KPI is using arm care assessments and objective data to guide individualized training
Common movement limitations in softball athletes (think hypermobility and quad dominance)
Why underhand pitching isn’t as “safe” as people think—and the hidden fatigue it causes
The impact of poor training habits on velocity and long-term development
How to build throwing velocity the right way—through strength first, then mechanics
Injury trends in softball and why many players quietly quit before reaching their potential
🎧 Listen now and rethink how you approach softball development.
