If you’re looking to take your baseball performance training to the next level, you need to watch this video covering the best baseball exercises.
You’ll learn one strength training technique from a top baseball performance specialist that almost no one is utilizing as a part of their velocity training. And it’s based on tips provided to a professional player who wants to keep increasing their velocity past 95.
Not only will these drills increase strength off the mound, but they will also help you stay injury free. So whether you’re a beginner or an experienced player, make sure to watch this video!