Strength in Numbers #78
I cannot believe that it’s been only a year and how far things have come.
We have an app that now has 6 key metrics to indicate when to adjust programs, including an algorithmic way to incorporate measures that matter into individualized arm care training through our SPEAR Training Model.
SPEAR…
Ryan Crotin, PhD CSCS RSCC, Executive Vice President
Strength in Numbers #77
Over 25 years, I have been in post-secondary school for 13 years, had 1.5 years of a postdoctoral fellowship, and have been to 50+ conferences. In total, I have spent more than $250,000 on education and will not stop.
I am a lifelong learner and always looking for more information to…
Strength in Numbers #76
It's been almost 10 years since I graduated with a multidisciplinary doctoral degree in biomechanics and exercise physiology.
I remember the sleepless nights, sometimes sleeping in my lab to get through all my data and to get ahead of the curve. If you are going to pursue something that has…
Strength in Numbers #75
This week will be brief as I just wrapped up an absolutely packed week that included a live presentation of the ArmCare Biomechanics Seminar at Exos.
I am so thankful to have been surrounded by so many amazing and inspiring people. We accomplished so much by collaborating and sharing ideas…
Strength in Numbers #74
Over the past few months, we released information on a new way to train.
When you look at traditional training, you often wonder how it transfers to on-field performance. In the world of strength and conditioning, we call this "transfer of training effects."
The problem is that strength and conditioning has a much lower transfer of training because it is…
Strength in Numbers #73
I hope you had a great Thanksgiving. Black Friday and Holiday Sales are not upon us, and if you're still looking to buy ArmCare, now is the time.
You'll get 20% off your order, but only for a few more days.
Although it's about more than just saving some money, more…
Strength in Numbers #72
ArmCare.com was born in 2020 and we have now grown to over 10,000 users. As a sports scientist heavily entrenched in injury protection research, 1500 of those athletes should require surgery.
But, among the ArmCare users, we've only had one surgical case.
And that one athlete missed many testing points and…
Strength in Numbers #71
Veteran's Day is a great opportunity to reflect. Of course, I reflect upon the freedoms in my life, but it also takes me back to a day when my life changed for the better.
It occurred while my father and stepmother were visiting my wife and me in Philadelphia, PA. I…
Strength in Numbers #70
I love connecting with our dedicated customers, who come from all walks of life.
I've met parents, high school athletes, professional athletes and skill coaches, sports scientists, researchers, facility owners, physical therapists, athletic therapists, doctors, agents, front office members, and strength coaches. You name it, and we have someone to fit…
If you're looking to take your baseball performance training to the next level, you need to watch this video covering the best baseball exercises.
You'll learn one strength training technique from a top baseball performance specialist that almost no one is utilizing as a part of their velocity training. And it's based on tips…