Amidst a growing controversy involving the MLB Players Association (MLBPA) and Major League Baseball (MLB) regarding injury rates and the introduction of the pitch clock, our mission at ArmCare.com has…
I will admit that towel drills have never looked right to me, but I have come to understand the drill through science and by seeing it in practice with Tom…
End-range testing and training can apply heavy loads on a player while in full layback. It occurs in many teams and organizations and makes some sense, considering the "sport-specific…
Passive range of motion tests pin down the scapula and does not allow any intermuscular interactions to happen. Therefore the test isolates pure shoulder rotation. It does not account for…
When you describe movement and quantify it, you have landed in kinematics land. In this article, we'll break down the four biomechanical features of Kinematics and relate them to pitching.
Timing
This involves…
Professionals and top college players use ArmCare to strengthen and protect their throwing arms. But at what age should a player start using the ArmCare App? Even if…
Alright, you have made it to the third part of this series. You can get caught up here...
An Evidence-Based Reason Behind Throwing Arm Injuries: Part 1
An Evidence-Based Reason…
Strength in Numbers #53
A week has passed, and I still stick to my gut as to why we have so many pitching injuries, especially in starters.
You can review Part…
Strength in Numbers #52
We had an internal discussion today that needs to be brought to the table.
In our Certified ArmCare Specialist Course, we discuss what I am about to…
