Baseball velocity programs (Velo programs) are among the most common training protocols utilized by coaches across the country. These programs often use weighted balls to optimize throwing efficiency, train arm…
Summary: The ArmCare App now provides the best arm care for youth pitchers. This technology will keep baseball players healthy using technology that tracks changes in a player's strength and…
The concept of arm care was born from players coming back from rehab. Players and coaches thought...if these were the exercises players needed to do to rehab their arms, then…
Summary: If you're after gains in your pitching velocity, then start by dialing in your arm care routine. This article will reveal how an arm care program can strengthen weak…
A recent article went around pumping up the advantages of wrist cuffs when doing arm care. Although the advice was well-intended, an even better option presents itself when you look…
30% of coaches, 51% of players, and 37% of parents believe Tommy John surgery should be performed in the absence of elbow injury to enhance performance.
-Ahmad, et al.,
Baseball…
