Over the past two weeks, I told you why I hate the word “efficiency”, why you should hate the word “efficiency”, and gave you only two definitions of efficiency (Pitch Efficiency and Biomechanical…
Last week we talked about why I hate the word “efficiency” in describing pitching mechanics and how the true meaning of pitching efficiency can be obscured and at times, disconnected from its true meaning—throwing less pitches per inning.…
Strength in Numbers #55
Have you ever said a pitcher has an “efficient delivery?"
If so, I will tell you why you cannot use the word in general terms and how you can quantify “efficiency”…
Alright, you have made it to the third part of this series. You can get caught up here...
An Evidence-Based Reason Behind Throwing Arm Injuries: Part 1
An Evidence-Based Reason…
Strength in Numbers #53
A week has passed, and I still stick to my gut as to why we have so many pitching injuries, especially in starters.
You can review Part…
Strength in Numbers #52
We had an internal discussion today that needs to be brought to the table.
In our Certified ArmCare Specialist Course, we discuss what I am about to…
Strength in Numbers #51
There are times in our lives when we feel old, times when we feel young, and magical moments when we feel wise.
I believe wisdom comes…
Strength in Numbers #50
We have an awesome podcast this week in Chris Bishop. Chris is one of the world's most profound lower body sports scientists.
He publishes on all…
Strength in Numbers #49
It's been quite a long time since I have ventured home to Canada. COVID-19 and having a second child did not make travel any easier. What's amazing…
Strength in Numbers #48
Over the course of my baseball career, I have seen many things, and very few experiences have left me feeling incomplete, a fish out of the…
