Strength in Numbers #10
Understanding the kinetic sequence is massively important to players and coaches as it's the cornerstone for effective pitching. To learn more about the kinematic sequence, start by…
Strength in Numbers #9
If your arm care training is only done with your hands in the air using cuff weights, bands, and dumbbells, you may be leaving important strength…
Strength in Numbers #8
A recent article shares some staggering results about the state of arm care for pitchers. A group of 242 professional baseball players tested internal and external rotation strength…
Strength In Numbers #7
Have you ever described a pitcher's delivery as stressful, violent, choppy, and think they must be at a greater risk of injury? Or, like many coaches…
Strength in Numbers #6
What does "lead leg block" mean? A great conversation with a prominent cricket performance coach inspired this week's ArmCareIQ session, as lead leg blocking mechanics are…
Strength in Numbers #5
We have put out a lot of material on the dangers of fatigue and how it relates to reduced performance and health in baseball pitchers. But one we haven't…
Strength in Numbers #4
Athletes today are throwing smoke, but at the MLB level, does velocity alone put out fires?
In this week's blog and ArmCareIQ, we dive into one of the slowest…
Strength in Numbers #3
There's plenty of research to show that increased velocity adds torque to the throwing elbow. But is there a way for an athlete to light up…
Strength in Numbers #2
Do you want to set yourself apart? Be part of the 10% of coaches that read peer-reviewed research articles.
Unfortunately, in a world where social media posts…
Strength in Numbers #1
We know there is a lot of information out there, but there's not a true, mainstream understanding of how strength benefits throwing performance and recovery.
Strength…
