In this episode, we lay out the need, logistics, and structure of the essential off-season baseball training program. Listen to this to learn how to set up throwing workloads and correctly periodize a plan to hit the season in stride.
In this episode of More Than Velocity, the ArmCare crew breaks down essential assessment tools to evaluate your pitching performance.
As athletes throw harder, there needs to be a better understanding of the progression and proper recovery in their schedule. In this episode, Ryan and Jordan cover the Pitch Strong Guidelines and detail the updates needed to protect young players.
Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound. From fixing the kinetic chain to handling peak torque, a strong lower half matters.
Baseball velocity programs are massively popular right now, and in More Than Velocity Episode 4, the Arm Care team answers some of the essential questions about velocity training.
Take a look behind the scenes to see the assessment process currently happening in pro-ball. Jordan and Ryan discuss the different evaluations for both performance and injury prevention and discuss some needed changes and implementation for all levels of the sport.
Ryan Crotin and Jordan Oseguera explain: 1. Why is managing throwing workloads is so important to maintaining performance? 2. How measuring changes in strength is a better way to achieve high-performance long-term.
In episode 1 of the More Than Velocity Podcast, Ryan Crotin and Jordan Oseguera discuss what the research and their time in Pro baseball suggest is the main cause of injuries—and how this data should change your Arm Care and workload management.