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BATTLE YOUR F’D UP BURNOUT CYCLE

Strength in Numbers #81 Last week I introduced you to the F'D Up Burnout Cycle. Of course, it happens to us all and occurs more to people who are wildly passionate about something they cannot put down easily.   The cycle of forgetting, being frustrated, being fatigued, and feeling like a failure is the f's that lead…

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Building Elite Systems with Tommy Weaver from USA Prime Virginia

Watch Listen Show Notes This week on More Than Velocity, we have Tommy Weaver, the Director of Training at USA Prime Virginia, who plays a role in developing over 150 players. In this episode, we'll discuss his latest training techniques and the implementation of strength testing in his program. This includes his regiment and schedule that…

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Why You Need to Cognitively Deload

Strength in Numbers #80 The aftermath of the ABCA conference has been a whirlwind. Within 45 days, I delivered a presentation for the 2022 Virtual Baseball Performance Summit and launched our Certified Pitching Biomechanist Course at Exos in Phoenix, AZ.   Then the following weekend, I spoke at the Wake Forest Conference at the Bridge…

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One Year Later

Strength in Numbers #79 On Thursday, January 5th, 2023, we marked one year since the official release of the ArmCare Platform at the ABCA Conference in Chicago.   Our launch at last year's ABCA was a modest event for us, with mainly sports medicine and healthcare specialists in the crowd at our expo presentation and…

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A Look Inside the Wake Forest Bridge Seminar

Strength in Numbers #78 I cannot believe that it’s been only a year and how far things have come. We have an app that now has 6 key metrics to indicate when to adjust programs, including an algorithmic way to incorporate measures that matter into individualized arm care training through our SPEAR Training Model.   SPEAR…

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Infielder and Outfielder Results with The ArmCare App – Part 2

Watch Listen Show Notes Pitchers and position players alike need to take care of their throwing arm. ArmCare has the perfect solution for keeping your arm healthy and building strength! Watch the latest More Than Velocity podcase to see the results players are getting with ArmCare. Kyle Bogese & RC Orlan from Backyard Baseball…

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Invest in Your Path to Becoming a Specialist-Generalist

Strength in Numbers #77 Over 25 years, I have been in post-secondary school for 13 years, had 1.5 years of a postdoctoral fellowship, and have been to 50+ conferences.  In total, I have spent more than $250,000 on education and will not stop. I am a lifelong learner and always looking for more information to…

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The Official Launch of Our Certified Pitching Biomechanist Course

Strength in Numbers #76 It's been almost 10 years since I graduated with a multidisciplinary doctoral degree in biomechanics and exercise physiology.   I remember the sleepless nights, sometimes sleeping in my lab to get through all my data and to get ahead of the curve.  If you are going to pursue something that has…

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Upcoming Biomechanics Course

Strength in Numbers #75 This week will be brief as I just wrapped up an absolutely packed week that included a live presentation of the ArmCare Biomechanics Seminar at Exos.   I am so thankful to have been surrounded by so many amazing and inspiring people.  We accomplished so much by collaborating and sharing ideas…

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More Than Velocity 46

How to Leverage the ArmCare App to Advance Your Training Programs – Part 1

Watch Listen Show Notes In this episode of MoreThanVelocity, Kyle Bogese from Backyard Baseball joins us to discuss the innovative use of technology in baseball training. Founded in Chester, Virginia, Backyard Baseball was an early adopter of the ArmCare App and has used it to revolutionize their approach to helping their players become better athletes and…

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