Strength in Numbers #23
Excited to announce the launch of our online course series that's aimed to build mastery on the topic of arm care. It will dive deep into the stress and loads of pitching, show coaches and trainers how to assess strength data on players, and create a structure for building a high-level…
Take a look at some of the data that we’re pulling from the ArmCare App and learn how to personalized programs using data.
Strength in Numbers #22
I just came home from an incredible vacation to Walt Disney World with my family. The only problem, outside of walking the theme parks for the week, and leaving the house from 7 am until 7 pm, there was not a lot of time for intense training.
Coupled with the food…
In this episode of More Than Velocity, we’ll cover all the essentials for building a training plan to develop high-performance baseball players.
Strength in Numbers #21
I love Thanksgiving as it gives me a time in the year to reflect on all the people who have helped me in my career, who fuel my passions, friendships, and of course, family.
When I was in professional baseball, I made a point to at least text each player and…
Strength in Numbers #20
As an athlete, I never took time away from training.
I had a thorough program where I threw year-round. Then at times, I would grind through two-a-day sessions with split routines, anterior chain lower body in the morning, upper body posterior chain at night, followed by the opposite the following day,…
Strength in Numbers #19
Recently, I was a guest on a podcast by Inform Performance, hosted by Ben Ashworth and Dr. Andy McDonald, covering a wide array of information related to assessing baseball health and performance. Click here to have a listen.
We talked about many things, but a major focus was on training, the most…
Ryan and Jordan pull from their lifetime of baseball experiences to describe what makes a good coach and a bad one – how success is measured and exactly what to do to evaluate a great coach.
Strength in Numbers #18
Approximately 16 million baseball players compete on American soil, and by the time high school rolls around, many of them have college scholarships and professional baseball in mind. To help better support these players, we need to be interested in draft research and understand what makes an athlete a future MLB…
Pro scouts and college scouts are evaluating more than velocity when it comes to who gets offers and who does not. Ryan and Jordan go into detail about what they look for and why.