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Strength in Numbers #13 Baseball players need strong glutes to throw hard and avoid injury while pitching, but it’s not just the backside that needs beefing up. The hip adductors…

Strength in Numbers #12 As we've discussed before, good hip-shoulder separation is a crucial component for better pitching , but there's more to it than just increasing the stretch.  In…

Strength in Numbers #11 Think of your body's muscles and connective tissues as a series of elastic bands, and when stretched, they pull back with greater force and increased power.…

Strength in Numbers #10 Understanding the kinetic sequence is massively important to players and coaches as it's the cornerstone for effective pitching. To learn more about the kinematic sequence, start by…

Strength in Numbers #9 If your arm care training is only done with your hands in the air using cuff weights, bands, and dumbbells, you may be leaving important strength…