Blog Band

Strength in Numbers #195 Part 1 introduced referred pain.  It’s complete and utter pain, confusion. It baffles many players, coaches, parents, sports medicine experts, and specialized psychologists, who all converge…

Strength in Numbers #194 I am getting back to pain as we are in a warzone.  I keep saying our platform represents the pain of discipline, so our athletes avoid…

Strength in Numbers #193 Pain is an essential part of the human experience—it serves as a warning system, signaling injury or potential harm. Pain is an ever-present challenge for athletes,…

Strength in Numbers #192 Vertical jump testing is a widely recognized measure of lower-body power and overall athleticism. While commonly associated with sports like basketball and volleyball, recent research has…

Strength in Numbers #191 Superior Labrum Anterior to Posterior (SLAP) tears are injuries to the shoulder's labrum, a cartilage ring surrounding the shoulder joint's socket. These injuries are particularly prevalent…