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Strength in Numbers #203 In sports performance, residual training effects refer to the physiological capacities an athlete retains after ceasing training for a specified period. Understanding how strength, speed, power,…

Strength in Numbers #202 In today’s ultra-competitive collegiate baseball landscape, the difference between winning and losing isn’t always talent — it’s team collaboration.  One of the most important areas where…

Strength in Numbers #201 For too many elite-level pitchers, this simple statement feels impossible to say.  Not to mention, when they do communicate pain, trust your gut that their arm…

Strength in Numbers #200 (Read Hitting Injuries Part 1) We need an integrated approach for preventing throwing arm injuries, but we must have the same level of scrutiny, care,…

Strength in Numbers #199 Superior Labrum Anterior and Posterior (SLAP) tears are not exclusive to pitchers; position players, especially hitters, are also susceptible. The lead shoulder (left shoulder for right-handed…

Strength in Numbers #198 Power. Stability. Longevity. These three words define the foundation of a high-performing, durable baseball player, particularly pitchers.   In part one, we touched on vertical jump testing…

Strength in Numbers #196 No doubt – my career and aim in the game couldn’t have happened without my elbow being touched by fire and as big as a softball…