Strength in Numbers #102 - The Great Debate Part I
I am generally not one to rock the boat on social media.
However, this past week, I saw another article added…
Strength in Numbers #101
In my previous article, I shared a video of athletes moving at a remarkable speed as they completed more towel throws than I have ever witnessed…
Strength in Numbers #100
Why the Word "Warm-Up" Sucks!
I have spent much of my professional career identifying ways to optimize performance for high speed, high power, acceleration, and deceleration.…
Strength in Numbers #99
After filming the updated edition of the Certified ArmCare Specialist Course last week, I got to give my voice some rest and jumped on a plane…
Strength in Numbers #98
I still recall sitting on a bench after the first game of a doubleheader with one of my cleats covered in red clay from sliding into…
Strength in Numbers #97
ArmCare Specialist Sneak Peek
We have almost reached the one-and-a-half-year mark and have close to 1000 Certified ArmCare Specialists.
Currently, we are working on an updated edition…
Strength in Numbers #96
I feel lucky to have been mentored by industry leaders who helped shape our understanding of how training programs improve performance and enhance durability for throwing…
Strength in Numbers #95
If you're an avid follower of baseball and love to learn new and fascinating information about the sport, then you must be familiar with TREAD Athletics.
The…
Strength in Numbers #94
This week, I joined Team Canada as a sports science advisor evaluating player health and performance. It should not be shocking that my focus with the…
Strength in Numbers #93
Most of you probably remember the "Head, Shoulders, Knees and Toes" song …
It was a childhood favorite, and I remember singing it with my boys,…
