Strength in Numbers #218
Baseball performance is not just about how hard you can throw—it’s about how well your body coordinates force from the ground up and how strong your…
Strength in Numbers #217
With the offseason fast approaching, now is the ideal time to commit to your professional growth—because stronger knowledge builds not just better athletes, but better careers.…
Strength in Numbers #216
Better bracing equals better baseball. You cannot deny it or even argue with me. If you have no brakes, you will break. Too much gas and…
Strength in Numbers #215
The modern era of baseball demands more than just hard work and talent. It requires a fully aligned performance team working in harmony to protect,…
Strength in Numbers #214
When it comes to returning from injury, most athletes think about one goal—getting back on the field. To me, that’s not good enough.
Just being back…
Strength in Numbers #213
In throwing athletes, especially baseball players, shoulder function plays a critical role in performance and durability. Among the most overlooked yet essential movements is shoulder protraction—the…
Strength in Numbers #212
I was in my early teens when the Steroid Era in baseball arrived. Before that time, commonly held beliefs considered training for muscle size to be…
Strength in Numbers #211
In tennis, the serve is the great equalizer—and the separator. It's the one shot a player has full control over, and when executed with power and…
Strength in Numbers #210
When it comes to preparing baseball athletes for high-speed movements—be it pitching, hitting, or defensive reactions—sometimes the most effective tools are the simplest.
Rhythmic skipping may…
Strength in Numbers #209
When fans think of injuries in baseball or overhead sports, the first thought usually lands on the shoulder or elbow. The arm is the apex focus…
