Strength in Numbers #232
When I began working in professional baseball, what stood out immediately was not just how hard pitchers threw—but how variable they were from outing to outing.…
Strength in Numbers #231
I was recently visiting Oklahoma City. When on the plane, I was thinking about how flying affects our bodies. In Major League Baseball, red-eye flights across…
Strength in Numbers #229
We are in an age of instant information. We lack patience. We at times lack the dedication. We can lack the humility to change… but we…
Strength in Numbers #228
Thanksgiving is a time to reflect on the people, the experiences, and the season behind you, and to reframe your mind for the offseason ahead. Family…
Strength in Numbers #227
We need to keep the conversation on Yoshinobu Yamamoto’s performance. The 2025 World Series was a showcase of durability, precision, and adaptability rarely seen in modern…
Strength in Numbers #226
Having worked closely with some of Japan’s most remarkable athletes, including Shohei Ohtani, I’ve witnessed firsthand the discipline, adaptability, and extraordinary work ethic that define Japanese…
Strength in Numbers #225
In last week’s Strength in Numbers, we went through the history of weighted ball training, the risk-reward aspects of it, and directed you to our Velocity…
Strength in Numbers #224
About this time in the competitive season, I start to gulp.
Players finish a Fall season, they get itchy, and they want to immediately get off…
Strength in Numbers #223
In our last Strength in Numbers, we hit on the problems with focused training on boosting maximum strength. Showed evidence that the highest conversions are boosting…
Strength in Numbers #222
I often write articles connected to my athlete cases.
I have to say, at times, I experience frustration when our college pitchers are dominating, pain-free after…
