Strength in Numbers #221
Fall baseball has become a popular addition to the calendar for amateur and high school players, often stretching competitive activity from mid-March until late October.
While…
Strength in Numbers #220
I have always been interested in how people attempt to predict fatigue in athletes and how fatigue contributes to mechanical overload, which can cause injury. I…
Strength in Numbers #219
Right about now is when we see a surge of injuries in college baseball. It’s been a long summer for some, as players have been competing…
Strength in Numbers #218
Baseball performance is not just about how hard you can throw—it’s about how well your body coordinates force from the ground up and how strong your…
Strength in Numbers #217
With the offseason fast approaching, now is the ideal time to commit to your professional growth—because stronger knowledge builds not just better athletes, but better careers.…
Strength in Numbers #216
Better bracing equals better baseball. You cannot deny it or even argue with me. If you have no brakes, you will break. Too much gas and…
Strength in Numbers #215
The modern era of baseball demands more than just hard work and talent. It requires a fully aligned performance team working in harmony to protect,…
Strength in Numbers #214
When it comes to returning from injury, most athletes think about one goal—getting back on the field. To me, that’s not good enough.
Just being back…
Strength in Numbers #213
In throwing athletes, especially baseball players, shoulder function plays a critical role in performance and durability. Among the most overlooked yet essential movements is shoulder protraction—the…
Strength in Numbers #212
I was in my early teens when the Steroid Era in baseball arrived. Before that time, commonly held beliefs considered training for muscle size to be…
