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The ArmCare Course Guide for Professional Continuing Education

ArmCare.com offers two in-depth courses that are approved for continuing education credits for physical therapists, athletic trainers, and strength & conditioning coaches. ArmCare Specialist Course ArmCare Biomechanist Course These courses provide a comprehensive understanding of arm care, shoulder health, and biomechanics, helping professionals deepen their knowledge while maintaining professional certifications. NSCA (National Strength and Conditioning…

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The Current Science—or Lack Thereof—of Pitching Injuries in College Baseball

Strength in Numbers #164 We have started offering a unique college offering called the ArmCare Accelerator. It's a fully integrated and custom educational offering that includes technology, training equipment, on-site and remote support, and more. It's no joke that pitching injuries are high when guys come back from breaks, and right now, we are helping…

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From Pro Athlete to Top Coach: Josh Kauten’s Insights for Building An Elite Training Academy

Watch Listen Show Notes In this episode of the More Than Velocity podcast, we sit down with Josh Kauten, founder of K's Training Academy in Bloomington, Illinois. Josh takes us through his journey from growing up in small-town Iowa to being drafted by the Detroit Tigers and ultimately establishing a premier training facility that has…

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The Elusive Internal Shoulder Impingement in Baseball Pitchers: Causes & Biomechanical Considerations

Strength in Numbers #163 If you are a pitcher, you may have had a strange pain in the back of the shoulder at some point. You get it when you scap load and internally rotate, and it lingers and sometimes comes and goes, a transient pain problem. Welcome to the world of internal impingement, and…

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How Handgrip Dynamometry is Unsuccessful in Predicting TJ Surgery

Strength in Numbers #162 Injury prevention is paramount in baseball, particularly for pitchers. Handgrip dynamometry—measuring the force generated when squeezing a device with the whole hand—has gained popularity among the various methods used to assess potential injury risks. However, its effectiveness in predicting throwing arm injuries, particularly those related to the ulnar collateral ligament…

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From Injury to Velocity: The Journey of Nolan Kruse at Backyard Baseball Lab

Watch Listen Show Notes In this episode of More Than Velocity, Jordan Oseguera and Ryan Crotin dive deep into the journey of Nolan Kruse at Backyard Baseball Lab. Nolan, who came in with shoulder and elbow issues, transformed from throwing 74 to 88 mph thanks to meticulous training and the Arm Care App. …

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The Little Things Matter When You Want to Make a Team. 

Strength in Numbers #161 I have been so blessed to participate in the USA 13/14U ADP event in Cary, North Carolina. Jim Koerner, the Director of Player Development, runs his camps better than what I have experienced in MLB.  Jim has always been a mentor to me, a true technician, and a coach who is…

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How to Overcome Playoff Jitters

Strength in Numbers #160 Collegiate summer league teams and other amateur leagues are entering the do-or-die zone.  It's playoff time, and let's face it, teams want to win.   We talked about short rest do's and don'ts in a previous Instagram live webinar, and this is where you have to be data-led as not only…

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Strength, Spin, and Stats:  Transfer of Training Effects for Strong Throwing Arms

Strength in Numbers #158 Transfer of training effects means you can transfer your training approaches to on-field performance.  This is truly the essence of player development and injury protection. If you train an athlete in a particular attribute, shouldn't it translate to greater performance?   If that were the case, there would be no performance…

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