Surgery used to be a worst-case scenario, but now it’s almost expected in baseball. That’s not just a problem, it’s a broken system, and we built ArmCare to fix it. And we’re now putting our money where our mission is with a $10,000 No Surgery Guarantee. If you’re an amateur athlete (age 22 or younger)…

The red arrow in the image below offers the simplest explanation for the elbow injury epidemic in baseball.  It shows a critical force exerted on the inner elbow during the pitching motion. But images are easy to ignore. So instead, get into your throwing position, but grab a 65lb dumbbell instead of your typical baseball.…

The ArmCare App is designed to take the guesswork out of your training, giving you real-time feedback and personalized programming to build strength, improve recovery, and prevent injuries. Unfortunately, many players are missing out on some of the ArmCare App’s key features by not completing every step. If you’re new to the app or just…

ArmCare.com offers two in-depth courses that are approved for continuing education credits for physical therapists, athletic trainers, and strength & conditioning coaches. ArmCare Specialist Course ArmCare Biomechanist Course These courses provide a comprehensive understanding of arm care, shoulder health, and biomechanics, helping professionals deepen their knowledge while maintaining professional certifications. NSCA (National Strength and Conditioning…

If you have arm pain: Take 48 hours of rest, and if your pain is still limiting your normal daily activities (e.g., drinking from a glass, lifting a light object, brushing your teeth, or washing your hair), then see a medical professional. After 72 hours of rest, complete the ArmCare strength exam. If the exam…

In Rocky IV, Rocky Balboa retreats to the wilderness to grit out his training in an old barn and by carrying logs in the snow.  At the same time, his opponent, Ivan Drago, goes to a Space Age training facility with the latest Soviet technology to prepare for the fight. This juxtaposition perfectly shows the…

Last week, we were accused of peddling velocity that’s driving the injury epidemic in baseball. Now, we don't sell a true "velocity program," but based on the gains ArmCare Athletes are seeing, it appears that we do. Here are just a few parts of the strength-guided approach to building velocity that ArmCare provides. Identify and…

Amidst a growing controversy involving the MLB Players Association (MLBPA) and Major League Baseball (MLB) regarding injury rates and the introduction of the pitch clock, our mission at ArmCare.com has never been more relevant or vital. In the current era of baseball, where pitch velocity is an art of the game, ArmCare.com is a beacon…

Professionals and top college players use ArmCare to strengthen and protect their throwing arms. But at what age should a player start using the ArmCare App? Even if it supports performance and health at every age, it might not be the right fit for every young player if they're not psychologically ready. Rundown…