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Show Notes In this episode of The More Than Velocity Podcast, host Ryan Crotin sits down with guest Ryan Lavarnway, a retired professional baseball player with an impressive…
Strength in Numbers #103 - The Great Debate Part II
In the world of baseball, pitching biomechanics is often portrayed as a holy grail—a set of perfect movements and mechanics…
Strength in Numbers #102 - The Great Debate Part I
I am generally not one to rock the boat on social media.
However, this past week, I saw another article added…
Strength in Numbers #101
In my previous article, I shared a video of athletes moving at a remarkable speed as they completed more towel throws than I have ever witnessed…
I will admit that towel drills have never looked right to me, but I have come to understand the drill through science and by seeing it in practice with Tom…
Strength in Numbers #100
Why the Word "Warm-Up" Sucks!
I have spent much of my professional career identifying ways to optimize performance for high speed, high power, acceleration, and deceleration.…
Strength in Numbers #99
After filming the updated edition of the Certified ArmCare Specialist Course last week, I got to give my voice some rest and jumped on a plane…
Strength in Numbers #98
I still recall sitting on a bench after the first game of a doubleheader with one of my cleats covered in red clay from sliding into…
Strength in Numbers #97
ArmCare Specialist Sneak Peek
We have almost reached the one-and-a-half-year mark and have close to 1000 Certified ArmCare Specialists.
Currently, we are working on an updated edition…
Strength in Numbers #96
I feel lucky to have been mentored by industry leaders who helped shape our understanding of how training programs improve performance and enhance durability for throwing…