Blog Band

Strength in Numbers #103 - The Great Debate Part II In the world of baseball, pitching biomechanics is often portrayed as a holy grail—a set of perfect movements and mechanics…

Strength in Numbers #102 - The Great Debate Part I I am generally not one to rock the boat on social media.   However, this past week, I saw another article added…

Strength in Numbers #101 In my previous article, I shared a video of athletes moving at a remarkable speed as they completed more towel throws than I have ever witnessed…

Strength in Numbers #100 Why the Word "Warm-Up" Sucks! I have spent much of my professional career identifying ways to optimize performance for high speed, high power, acceleration, and deceleration.…

Strength in Numbers #99 After filming the updated edition of the Certified ArmCare Specialist Course last week, I got to give my voice some rest and jumped on a plane…

Strength in Numbers #98 I still recall sitting on a bench after the first game of a doubleheader with one of my cleats covered in red clay from sliding into…

Strength in Numbers #97 ArmCare Specialist Sneak Peek We have almost reached the one-and-a-half-year mark and have close to 1000 Certified ArmCare Specialists.   Currently, we are working on an updated edition…

Strength in Numbers #96 I feel lucky to have been mentored by industry leaders who helped shape our understanding of how training programs improve performance and enhance durability for throwing…