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Blog Band

Know Your Why 

Strength in Numbers #27 I spent the week in Chicago for the American Baseball Coaches Association (ABCA) Conference. This is the largest baseball conference in the world, with many tech…

Fatigue is the Enemy

Strength in Numbers #24 Everyone experiences varying levels of fatigue in  training and competition, but training and competing have entirely different stress on the body. For instance, this study showed that adding a…