Page 36 – ArmCare

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You may have heard that “Eccentric exercise makes you sore, causes tightness post-training, and should be avoided during the competitive season.” But this is poor advice that may be leaving…

19

May 2021

Articles

Why Every Baseball Player Needs a Weekly Arm Assessment

Strength and length are critical ingredients to accelerating and decelerating the throwing arm. Firstly, appropriate muscle length provides the range of motion to load the arm like a catapult, and…

20

Apr 2021

Articles

Improve Your Arm Care by Training Your Non-Throwing Arm

Baseball players represent an interesting population in how they treat their throwing arms. It's often ritualistic in how they handle their throwing arm as their prized possession. Players are constantly…

16

Mar 2021

Articles

Balance is Key to a Strong Rotator Cuff for Baseball Performance

"You can't speed it up if you can't slow it down." This adage means that you can only move with the speed your body can decelerate. For that reason, deceleration…

28

Jan 2021

Articles

Stop Icing After You Pitch to Improve Recovery

In 1978, Dr. Gabe Mirkin pushed the term RICE (Rest, Ice, Compression, & Elevation.) He has since changed his point of view on the use of ice and compression as…

03

Jun 2020

Articles

Are You Ready for a Velocity Program? Take This Assessment to Find Out.

Baseball velocity programs (Velo programs) are among the most common training protocols utilized by coaches across the country. These programs often use weighted balls to optimize throwing efficiency, train arm…

28

May 2020

Articles

How The Arm Care App Will End the Injury Epidemic in Baseball

Summary: The ArmCare App now provides the best arm care for youth pitchers. This technology will keep baseball players healthy using technology that tracks changes in a player's strength and…

20

Apr 2020

Articles

Why Your Arm Care Program Needs Lower Body Training

The concept of arm care was born from players coming back from rehab. Players and coaches thought...if these were the exercises players needed to do to rehab their arms, then…

15

Apr 2020

Articles

4 Proven Ways Arm Care Increases Velocity

Summary: If you're after gains in your pitching velocity, then start by dialing in your arm care routine. This article will reveal how an arm care program can strengthen weak…

01

Apr 2020

Articles

Maximize Your Arm Care By Using Your Grip

A recent article went around pumping up the advantages of wrist cuffs when doing arm care. Although the advice was well-intended, an even better option presents itself when you look…

Blog Band

Mythbusting The Fears About Eccentric Exercises

Why Every Baseball Player Needs a Weekly Arm Assessment

Improve Your Arm Care by Training Your Non-Throwing Arm

Balance is Key to a Strong Rotator Cuff for Baseball Performance

Stop Icing After You Pitch to Improve Recovery

Are You Ready for a Velocity Program? Take This Assessment to Find Out.

How The Arm Care App Will End the Injury Epidemic in Baseball

Why Your Arm Care Program Needs Lower Body Training

4 Proven Ways Arm Care Increases Velocity

Maximize Your Arm Care By Using Your Grip