Blog Band

Strength in Numbers #219 Right about now is when we see a surge of injuries in college baseball.  It’s been a long summer for some, as players have been competing…

Strength in Numbers #218 Baseball performance is not just about how hard you can throw—it’s about how well your body coordinates force from the ground up and how strong your…

Strength in Numbers #217 With the offseason fast approaching, now is the ideal time to commit to your professional growth—because stronger knowledge builds not just better athletes, but better careers.…

Strength in Numbers #216 Better bracing equals better baseball. You cannot deny it or even argue with me.  If you have no brakes, you will break.  Too much gas and…

Strength in Numbers #215 The modern era of baseball demands more than just hard work and talent. It requires a fully aligned performance team working in harmony to protect,…

Strength in Numbers #214 When it comes to returning from injury, most athletes think about one goal—getting back on the field.  To me, that’s not good enough.   Just being back…

Strength in Numbers #213 In throwing athletes, especially baseball players, shoulder function plays a critical role in performance and durability. Among the most overlooked yet essential movements is shoulder protraction—the…

Strength in Numbers #212 I was in my early teens when the Steroid Era in baseball arrived.  Before that time, commonly held beliefs considered training for muscle size to be…