Blog Band

Strength in Numbers - 255 Whether you're a pitcher trying to throw harder or a hitter trying to drive the baseball farther, rotational power is one of the biggest performance…

Strength in Numbers - 254 One of the most overlooked parts of arm care is stabilization training because throwing isn't just about creating force — it's about controlling force. The…

Strength in Numbers - 253 Most players think warming up before hitting means taking more swings. But one of the fastest ways to improve bat speed, barrel control, and arm…

Strength in Numbers - 252 Tommy John surgery has become common in baseball...but returning from three Tommy John surgeries is almost unheard of. Only three players in MLB history have…

Strength in Numbers - 251 When most people think about jumping, they picture going straight up. But when it comes to throwing velocity, the real separator is how well you…

Strength in Numbers - 250 There is a sad reality in baseball, but in this case, we have avoided a major problem. I recently advised a pitcher whose arm was…

Strength in Numbers - 249 I've reviewed hundreds of training histories from athletes—especially those coming off surgery. And there's a consistent pattern... Forearm training is either missing or incomplete. Even…