Strength in Numbers #149
What you put in your mouth goes to your arm, or more simply, your arm is what you eat.
In this Strength in Numbers, I will touch on a critical ingredient…
Strength in Numbers #148
In baseball, there is a paradoxical narrative surrounding pitching velocity.
While many voices within the sport claim to prioritize other aspects of pitchability over sheer blazing…
Strength in Numbers #147
The tables have turned.
Throwing fast may be a thing of the past, at least in the sense of trying to deliver the baseball at maximum…
Strength in Numbers #144
It’s Sunday afternoon at 1:07 pm. I receive a text from Tejay that reads, “My elbow popped today.”
I am with my kids at the park,…
As athletes, we understand the importance of a thorough warm-up before engaging in any physical activity, especially in a high-demand sport like baseball.
However, the quality of your warm-up routine…
Strength in Numbers #142
Performance anxiety in baseball players is a real issue that can have far-reaching consequences, extending beyond the game itself. The pressure to perform at a…
Strength in Numbers #141
Collegiate summer leagues have long served as fertile grounds for aspiring baseball players to hone their skills, gain invaluable exposure, and propel their careers to new…
In the world of baseball, few phenomena strike fear into the hearts of players and fans alike, quite like the yips.
This puzzling condition, characterized by involuntary muscle spasms or…
