Strength in Numbers #170
I used to be squeamish at the sign of blood until I was present in the OR room for my teammate's shoulder surgery at Penn Medicine. …
Strength in Numbers #169
You have learned a great deal about inverted closed-chain training from the previous two parts of this three-part series (Part 1 and Part 2)
Pitchers and…
Strength in Numbers #168
I am going to set the record straight. When a player throws a ball maximally, especially over 90 mph, the force on the shoulder to keep…
Strength in Numbers #167
Return-to-Performance (RTP) is my forte, and I enjoy it.
I work with athletes of all ages, positions, competitive levels, multi-sport, and sport-specialized varieties. Still, the part…
Strength in Numbers #166
Our time at Northeastern Junior College in Colorado has spurned so many thoughts and ideas. What we think our collegiate athletes know is taking for…
Strength in Numbers #165
The past three days were a whirlwind. We educated coaches on various techniques, applied understanding and decision-making to their processes, and worked with all 56 players…
Strength in Numbers #164
We have started offering a unique college offering called the ArmCare Accelerator. It's a fully integrated and custom educational offering that includes technology, training equipment, on-site…
Strength in Numbers #162
Injury prevention is paramount in baseball, particularly for pitchers.
Handgrip dynamometry—measuring the force generated when squeezing a device with the whole hand—has gained popularity among the…
Strength in Numbers #161
I have been so blessed to participate in the USA 13/14U ADP event in Cary, North Carolina. Jim Koerner, the Director of Player Development, runs his…
