Strength in Numbers #139
Pain on the inside of the elbow is common enough in baseball to coin terms such as little leaguers elbow or pitcher's elbow to describe this…
Strength in Numbers #138
In the pursuit of optimal throwing arm health, athletes often turn to various strategies, and one long-standing tradition has been the use of ice to soothe…
Strength in Numbers #137
Back in 2012, deep in the underground of Camden Yards, I had an epiphany.
I was part of a full transformation for the Baltimore Orioles, a facelift in training that will never…
Strength in Numbers #136
In the intricate world of baseball, where precision, strategy, and athleticism converge, intentional goal-setting often marks the journey toward excellence.
Regardless of the level of play—whether…
Strength in Numbers #135
If you think a row is a row—that cannot be further from the truth.
The first thing I do when I start teaching upper body training…
Strength in Numbers #134
You have probably warmed your arm up with arm circles and cross-body arm stretching, but do they do anything?
I have spent much of my professional…
Strength in Numbers #132
(Read Part 1 Here)
You are making a big mistake. And I was, too, when I believed that the words "stressful" and "forceful" were…
Strength in Numbers #131
We strengthened our presence on X, which comes with controversy, as 280 character limits don't go well with educating those who do not see the ArmCare.com…
Strength in Numbers #127
In pursuing athletic excellence, the quest for greater strength is often prioritized. However, a potential pitfall arises when body mass gains outpace the development of arm…
