Strength in Numbers #136
In the intricate world of baseball, where precision, strategy, and athleticism converge, intentional goal-setting often marks the journey toward excellence.
Regardless of the level of play—whether…
Strength in Numbers #135
If you think a row is a row—that cannot be further from the truth.
The first thing I do when I start teaching upper body training…
Strength in Numbers #134
You have probably warmed your arm up with arm circles and cross-body arm stretching, but do they do anything?
I have spent much of my professional…
Strength in Numbers #132
(Read Part 1 Here)
You are making a big mistake. And I was, too, when I believed that the words "stressful" and "forceful" were…
Strength in Numbers #131
We strengthened our presence on X, which comes with controversy, as 280 character limits don't go well with educating those who do not see the ArmCare.com…
Strength in Numbers #127
In pursuing athletic excellence, the quest for greater strength is often prioritized. However, a potential pitfall arises when body mass gains outpace the development of arm…
Strength in Numbers #125
I don’t go by Dr. Crotin. My father was in the medical field and went by that prefix, but I have a multidisciplinary PhD. I had…
Strength in Numbers #124
I'm writing this late on Thanksgiving, and everyone in my in-law's house is overloaded with tryptophan from the turkey and fast asleep. Yet, I have made…
Strength in Numbers #122
The day after a hard fall scrimmage, I found that swim class at the University of Maine was always an excellent way to wake up in…
