Strength in Numbers #27
I spent the week in Chicago for the American Baseball Coaches Association (ABCA) Conference. This is the largest baseball conference in the world, with many tech…
Strength in Numbers #26
In the dictionary, “resolution” is defined as “a firm decision to do or not to do something.” For one, if you focus on the “do not”…
Strength in Numbers #25
If your preparation routine for the throwing arm starts with throwing a baseball, you are leaving a lot on the table as far as maximal and…
Strength in Numbers #24
Everyone experiences varying levels of fatigue in training and competition, but training and competing have entirely different stress on the body.
For instance, this study showed that adding a…
Strength in Numbers #23
Excited to announce the launch of our online course series that's aimed to build mastery on the topic of arm care. It will dive deep into…
Strength in Numbers #22
I just came home from an incredible vacation to Walt Disney World with my family. The only problem, outside of walking the theme parks for the…
Strength in Numbers #20
As an athlete, I never took time away from training.
I had a thorough program where I threw year-round. Then at times, I would grind through…
Strength in Numbers #19
Recently, I was a guest on a podcast by Inform Performance, hosted by Ben Ashworth and Dr. Andy McDonald, covering a wide array of information related…
Strength in Numbers #18
Approximately 16 million baseball players compete on American soil, and by the time high school rolls around, many of them have college scholarships and professional baseball…
