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Strength in Numbers #151 To date, the performance of our platform and product has been exceptional in preventing throwing arm injuries.  The national average is that 5% of all pitchers…

Strength in Numbers #150 Caffeine, one of the most widely consumed psychoactive substances in the world, has found a significant place in sports performance, particularly in baseball. Caffeine offers a…

Strength in Numbers #149 What you put in your mouth goes to your arm, or more simply, your arm is what you eat.    In this Strength in Numbers, I will touch on a critical ingredient…

Strength in Numbers #148 In baseball, there is a paradoxical narrative surrounding pitching velocity.  While many voices within the sport claim to prioritize other aspects of pitchability over sheer blazing…

Strength in Numbers #147 The tables have turned.   Throwing fast may be a thing of the past, at least in the sense of trying to deliver the baseball at maximum…

Strength in Numbers #146 Read Part 1 here and Part 2 here. This article has not been fun to write. Having to to discuss where I felt short for…

Strength in Numbers #145 Catch up on Part 1 of this series here. With any client I take on, I first ask for a full biomechanical review of what they…