Page 14 – ArmCare

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Amidst a growing controversy involving the MLB Players Association (MLBPA) and Major League Baseball (MLB) regarding injury rates and the introduction of the pitch clock, our mission at ArmCare.com has…

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Apr 2024

Strength in Numbers

Optimizing Your Throwing Warm-Up Routine: A Blueprint for Peak Performance and Injury Prevention

As athletes, we understand the importance of a thorough warm-up before engaging in any physical activity, especially in a high-demand sport like baseball. However, the quality of your warm-up routine…

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Apr 2024

Strength in Numbers

How Performance Anxiety Impacts Your Fatigue & Injury Risk

Strength in Numbers #142 Performance anxiety in baseball players is a real issue that can have far-reaching consequences, extending beyond the game itself. The pressure to perform at a…

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Mar 2024

Strength in Numbers

The Standard-Bearer Among College Summer Leagues

Strength in Numbers #141 Collegiate summer leagues have long served as fertile grounds for aspiring baseball players to hone their skills, gain invaluable exposure, and propel their careers to new…

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Mar 2024

Podcast

How the Prospect League is Prioritizing Player Health and Development for College Players

Watch Listen Show Notes The Prospect League is a collegiate summer baseball league consisting of teams spread across the Midwest. Follow Prospect League: X: https://twitter.com/ProspectLeague Instagram: https://www.instagram.com/prospectleague The Prospect League…

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Mar 2024

Strength in Numbers

Have the Yips?

In the world of baseball, few phenomena strike fear into the hearts of players and fans alike, quite like the yips. This puzzling condition, characterized by involuntary muscle spasms or…

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Mar 2024

Strength in Numbers

A Baseball Player’s Guide to Tennis Elbow

Strength in Numbers #139 Pain on the inside of the elbow is common enough in baseball to coin terms such as little leaguers elbow or pitcher's elbow to describe this…

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Mar 2024

Strength in Numbers

The Dangers of Icing Your Throwing Arm

Strength in Numbers #138 In the pursuit of optimal throwing arm health, athletes often turn to various strategies, and one long-standing tradition has been the use of ice to soothe…

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Feb 2024

Strength in Numbers

How Resistance Band Training Changed the Game

Strength in Numbers #137 Back in 2012, deep in the underground of Camden Yards, I had an epiphany. I was part of a full transformation for the Baltimore Orioles, a facelift in training that will never…

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Feb 2024

Strength in Numbers

The Crucial Role of Goal Setting in Baseball Development

Strength in Numbers #136 In the intricate world of baseball, where precision, strategy, and athleticism converge, intentional goal-setting often marks the journey toward excellence. Regardless of the level of play—whether…

Blog Band

Selling Performance While Delivering Injury Reduction

How the Prospect League is Prioritizing Player Health and Development for College Players