Strength in Numbers #144
It’s Sunday afternoon at 1:07 pm. I receive a text from Tejay that reads, “My elbow popped today.”
I am with my kids at the park,…
As athletes, we understand the importance of a thorough warm-up before engaging in any physical activity, especially in a high-demand sport like baseball.
However, the quality of your warm-up routine…
Strength in Numbers #142
Performance anxiety in baseball players is a real issue that can have far-reaching consequences, extending beyond the game itself. The pressure to perform at a…
Strength in Numbers #141
Collegiate summer leagues have long served as fertile grounds for aspiring baseball players to hone their skills, gain invaluable exposure, and propel their careers to new…
In the world of baseball, few phenomena strike fear into the hearts of players and fans alike, quite like the yips.
This puzzling condition, characterized by involuntary muscle spasms or…
Strength in Numbers #139
Pain on the inside of the elbow is common enough in baseball to coin terms such as little leaguers elbow or pitcher's elbow to describe this…
Strength in Numbers #138
In the pursuit of optimal throwing arm health, athletes often turn to various strategies, and one long-standing tradition has been the use of ice to soothe…
Strength in Numbers #137
Back in 2012, deep in the underground of Camden Yards, I had an epiphany.
I was part of a full transformation for the Baltimore Orioles, a facelift in training that will never…
