Strength in Numbers #109
I cannot stress enough how much I enjoy writing weekly newsletters on critical performance elements intersecting throwing arm health and performance.
Deep coaching insights from our Bulletproof…
Strength in Numbers #108
I am pumped for the up-and-coming launch of our new MLB Performance and Recovery Habits Course.
It will give you a systematic approach to fueling…
Strength in Numbers #107
When I was the Director of Performance Integration with the Los Angeles Angels, I had a unique role in overseeing a new undertaking in amateur scouting.
My mission was to…
Strength in Numbers #106
The Major League Baseball (MLB) Draft is an annual event that showcases the league's brightest young talents and offers them an opportunity to embark on a…
Strength in Numbers #105
After 33 hours of raw filming, we have created 8 independent courses to go along with our updated Certified ArmCare Specialist Combined.
These 8 courses make…
Strength in Numbers #104 - The Great Debate Part III
In the Great Debate (check out Part 1 and Part 2 of the series,) we've covered how the baseball world tips the scales in…
Strength in Numbers #103 - The Great Debate Part II
In the world of baseball, pitching biomechanics is often portrayed as a holy grail—a set of perfect movements and mechanics…
Strength in Numbers #102 - The Great Debate Part I
I am generally not one to rock the boat on social media.
However, this past week, I saw another article added…
Strength in Numbers #101
In my previous article, I shared a video of athletes moving at a remarkable speed as they completed more towel throws than I have ever witnessed…
Strength in Numbers #100
Why the Word "Warm-Up" Sucks!
I have spent much of my professional career identifying ways to optimize performance for high speed, high power, acceleration, and deceleration.…
